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Nausea while laying down (low carb)
Ok, so a couple weeks ago I completed my first month of low carbing, then every night when I would lay down to go to sleep, I would get super nauseous...didn't matter what position I was laying it, I felt like I was going to have a technicolor yawn. So I went off low carb, added rice and fruits back into my diet and have…
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plateaued, calorie cycling.
Hello! I've hit a plateau after 28lbs lost...i keep bouncing around between 181 and 183 and its nerve wracking. Ive been researching calorie cycling, or zigzag dieting and was wondering if anyone had advice. My problem is that i wasn't getting enough calories and am fighting to get up to 1400 today...i even prelogged…
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How would you log HIIT?
So, I'm planning a HIIT workout on the elliptical for tomorrow, and there isnt any other option other than just "elliptical". Would there be a difference, or would I log it another way?
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losing inches on waist, but not hips.
Ok, so I took my measurements today and noticed I'm losing inches in my waist, but I gained in my hips...I lost and inch and a half in my hips, then gained an inch back, butnin my waist I lost 3 inches...no gain back. I've dropped 21lbs so far. I guess I'm just confused on the random inch gain. Any ideas?
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Vitamin Question
(Hope I'm in the right place.) Hi! I've been looking into taking a B5 suppliment. The only thing I'm worried about is that most suppliments I found are 250-500mg, and the reccomended amount is 5mg...am I missing something or is that too much? I'm hoping someone can help clear this up for me.
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Egg and oil substitutions?
OK, I have a blueberry muffin mix (Marie calendars), and I'm wondering what i can replace the eggs and oil with. it calls for one egg and 2 tablespoons of oil(and milk, but I'm using almond milk). I heard you can replace oil with apple sauce, but I'm not sure what to use to replace the egg with. Any help would be greatly…
