suedalton1

You are doing a great job!!!!!! i think we all make nutrition mistakes sometimes. you can't expect that you will always be "good". Just jump back on that wagon and enjoy the ride.

Congratulations on your healthier lifestyle commitment! I say keep talking about it, but also have a discussion with your daughter about why she is upset that you are getting fit and losing weight. For me starting was the worst but once I got into it it's not bad at all. I can eat whatever I want just not over eat. Good…

I weigh everyday and record it. I know your weight varies daily but it really helps keep me motivated.

OMG!!!!!!! tears were rolling down my face. I love it

I always anounce the number of sticks of butter I have lost to my friends and family...................72 sticks so far! It really keeps me motivated.

Snapple Diet Teas rock..........they have a great taste. The peach is my favorite. I don't care for "Diet " drinks but this one doesn't seem to have that bad aftertaste, very refreshing

You can do it!..........remember, it's only food and you can have a small portion of anything you want. Always log your food even if you feel it's out of control. it's makes a difference to see it in print. this site has really made a difference for me. Good luck!

They say if you don't consume all of your calories ( including thoes earned from exercise) that your body will move into starvation mode and slow your metabolism and your weight loss. You need to eat more. Maybe a bigger breakfast.

For me it's Pepsi and I could drink 2-3 24oz bottles a day. I don't like the taste of Diet Pepsi but other diet drinks (ie: diet A and W root beer, diet 7-up) seem to be ok for me and i don't drink nearly as much of them as I did of Pepsi.