gonnabeHOT_Heidi Member

Do u just go over then or do u change ur calories on MFP?

Sooo u eat low for two days n then high on the third day? N just do this over n over? It sounds simple enough but just checking :)

Yummm

Tanks guys, I think I just need some 'me' time to figure out what I need to do.

LOL... you sound exactly like me!

great job! you can tell a big difference! Keep on going girl, MFP rocks for support :)

Lmao - wow I did spell that wrong! I think my auto correct is to blame!

Rachel, that is so totally awesome! U are an inspiration n I'm glad we r friends on here! I totally love the spanks idea! Lol gonna be trying that out!

Actually I havent been getting msgs on MFP... if you want a copy of the recipes you can add me as a friend and send your email in your friend request? if that works... :)

This is pretty simple - Grilled Chicken Breast on a 100% Whole Wheat Bun w/ a slice of Pepperjack cheese and yummmy strawberries!! Crap sorry for the double... and the pic is messed up... ugh! at least it was tasty

This is pretty simple - Grilled Chicken Breast on a 100% Whole Wheat Bun w/ a slice of Pepperjack cheese and yummmy strawberries!!

they are awesome... i just copy and pasted a BUNCH of healthy recipes into a word document so i can print them off and put them in a binder.... I did a ton from Skinny Gina, if you want a copy it, you will need to send me a private message with you email cuz i dont want you to post email addresses here cuz you will get…

bump

yum!

bump! awesome people :)

bump

yummmm!!!

sounds good!

Just used sliced cheese, half per roll :)

sounds good :)

you look amazing! and a lot younger!!

I gained this week unfortunately, i will do better this week, didn't get much of a workout in, my son and I were both sick :( Week 1: 245 Week 2: 242 Week 3: 245

didn't know we were posting every week. I lost 3 pounds so far! Good job everyone! SW-245 CW-242

Thank you! I didnt think to look there!

I also got mine on that website... amazon was more expensive, although shipping was kinda high on bell plantation, it was cheaper in the long run. that shake sounds good!

Cookies Original is only 35 Calories for 2 TBS.

Here is mine from my Wii, my scale disappeared too quick for me to snap a photo! LOL... 245 is my starting! This is so neat, thanks for setting it up!

i need this too! LMK what i need to do, besides lose the weight :)

Thank you for all your suggestions, I will have to check them out and see whats best for me, awesome advice :) love MFP!

ROCK ON these look AMAZING!!!