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yes! I really like it
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I am currently doing carb cycling and I love it! I found this website to be very helpful http://www.sexystrongfit.com/burn-fat-carb-cycling/ Also Chris and Heidi Powell's new book is awesome too! Good Luck!
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sleeved 8/22/13... feel free to add me :)
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Thanks for your response :)
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Hi everyone! I was sleeved Aug. 22, 2013... I'm 3 weeks out. I have done great with no complications (thank god) I have lost 32 pounds since I started my pre-op diet on aug. 8th. This week though I have been stuck n even gained a cpl pounds but I started puréed foods last week. I only get about 500-700 calories in a day…
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Hi! Im Heidi... Im getting sleeved on Aug 22nd... add me if you'd like, i would love the support! doing the 2 weeks liquid phase now, i have pretty bad headaches, hope it goes away.
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sounds good, i love pumpkin too
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there is a group on here maybe you could get good ideas from that as well http://www.myfitnesspal.com/groups/home/3318-chris-powell-s-choose-to-lose
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Just bought the book this past weekend and am just starting, I would love to have any ideas from others as well, feel free to add me, I will let you know different things I try, thanks!
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you look fabulous! WTG!
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sounds yummy
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you look amazing! i love that black dress! :)
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you look awesome! great job!
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you look awesome!! thanks for the inspiration!
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you look AWESOME!
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you look great!!
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you look great!!
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Thanks for sharing, they have a lot of great recipes on there!! :)
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yum! thx for sharing!
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amazing job!!! :smile:
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you look soooo good! what an inspiration!!! :happy:
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you look amazing! Great job!! :wink:
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i can see a difference, great job :)
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looking good girl! keep it up!
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awesome work, you look great!
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yum, thanks for sharing
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My question is.... Do you stay on advocare for life? or can you get off and not gain weight back or feel sluggish from withdrawl? I'm very skeptical too, I know a lady that was the laziest person I ever met and she started in feb and has lost 40 pounds and is on the elliptical everyday now... its hard to believe but id…
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AWESOME JOB! you look GREAT!
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They look awesomely good :)
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Cool thx guys :)
