seskovich

my dad has every episode beetlejuice was on lol that guys the best

Everyone's time to shock is slightly different. Just keep watching your weight and if its not dropping anymore then you knows its time for a change. Changes can be as easy as the order of workouts, timing, rep and set number, switching up order of muscle groups you work out. You will know when you plateau and when its time…

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for punching the old greeter at the door

as far as abs go it would depend on how much they got cut during the surgery. You could have a flat stomach regardless, if you have a low body fat percentage. the only way to really figure out how much definition you could get is to do ab exercises and see the results after some time.

absolutely

thanks for the info. I just wasn't sure if using them everyday would over work my forearms, but ill start using them everyday if they worked that well for you.

I weigh in once in the morning and once a night. No real reason why, just habit. I know when i weigh in the morning thats probably more accurate since i've been sleeping and not eating or drinking water.

created to keep large packs

There is nothing wrong with a healthy snack. Although my goals aren't to loose weight, but to gain and build muscle, the same principles apply. I keep a little can of peanuts and almonds at my desk. When people hear the word snack that think of sweet things, but there are plenty of healthy choices for snacks out there. If…

Not a dumb question at all. Using light weights with more reps is a way to really tone and sculpt, and it will increase muscle endurance overall. its kind of like if you only ever sprinted and you can do that well, but then went on a long distance run, you would feel it because you're used to doing the sprints and going…

do you think bears go

start to smell like a

@showstopper your tats and overall rocker look

lol you should have just asked "Anybody else sick of the internet?"

your eyes

you can fix it yourself if you know how. if you don't know then obviously you can't lol. find someone that does

I haven't seen anything funny but i have seen packs of guys working out together, which can be a pain. A group of 5 or 6 guys taking up a machine is annoying. plus they all talk and take forever.

you can work out while you're sore. sometimes its beneficial to. try doing a light warm up jog for 10 mins before your workout, and then do cardio after your work out. Stretch too. Your muscles have alot of built up lactic acid and running before and after and stretching help push that out of your muscles.

cool hair

You could just aim for a goal and try to hit it and wait until that last possible minute and only make one alteration to your dress so you don't have to keep redoing it.