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You can add me bro, good luck on your goal!
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Thanks for starting the thread Mrs. B, my week is going very well although the scale is unkind to me, been stuck at 204 lbs. for the past 4 weeks, even if i work out for 6x a week and been good with my food. Only consolation I've had is that I use the " Jackson/Pollock 4 Caliper Method" to measure my body fat today and I…
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1. I hate not being able to wear tank tops like Rick Yune (Chinese guy) in the original fast & the furious movie, even if my friends said look like him, i look like his fat version 2. i hate it when people says it's ok you're tall, then in my head i will say, tall and fatty 3. i hate it when i injured myself playing…
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A couple of the newer songs in my playlist The Man - by Aloe Blacc (that's the Beat by Dr. Dre commercial) Not a Bad Thing - Justin Timberlake Christian Rock Forgiven by Skillet Hanging on by a Thread - The Letter Black and finally, an old skool song but awesome for work out Eye of Tiger (The Rocky Song) Have a fun…
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Hi there, personal experience, no they don't work but it does give me extra motivation thinking that it's working. I asked my gym trainer about this and he gave me a profound answer, if all these stuff work, then there will be no overweight people. It does make sense right? We all know that working out more and eating less…
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Hey strangegirlz, You are not the only one who have this sugar cravings so don't beat yourself on it. I am a sucker for donuts, we have this very nice mom and pop donut shop that knows me by name as every Saturday I drop by and get a dozen for my family (5 for me, 7 for family - funny but im not kidding), aside from that I…
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Awesome! Keep at it, you will reach your goals soon enough! :)
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Hey Sarah, I'm not a professional so I would suggest you ask your doctor about your binging habit as we all know it is not healthy especially in a long term basis. But base on my personal experience, I binge when I feel that I deserve food to ease some emotions that I am suffering, for example after a depressing situation…
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Hey mkflores, it's ok, i think almost everyone gets of track on their weight loss once we reach our target, it's always easy to fall back to our non healthy habits but the good thing about this is that you catch it before you lose control. Right now, you have seized control and need to turn this around. We're all here to…
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Hello, My name is Fernando, I'm 34. I wanted to join the group and obtain additional motivation to reach my weight loss and fitness goal. I injured my Achilles tendon from a basketball camp last year, I ballooned from 185 to 217-220 since then. After therapy for 3 months and resting, I hired a trainer to get my confidence…
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Hi guys, I am repeating the program post my Achilles rupture injury, i ballooned to 217 lbs. I noticed that after the 2nd week work out that I gained weight (+10 lbs) I think it's my dinner, i get hungry so I eat a lot at night for the past 2 weeks so I'm cutting down on dinner and not eat solid after 6pm. I am 5'11, my…
