Wauwa01

Thanks for that. I have been taking it for the last 3 weeks and I am really not noticing any difference. It does say it is a 90 day challenge rather than a quick fix. I can imagine if you were a big eater why it would help but I am really not. I was just wondering what other people's thoughts were. its really encouraging…

I was always told by the doctor that fruit really just mulches down in your guts and the benefit is from the vitamins. Actual fibre comes from wholewheat etc. Its can only be a good thing, I would only change it if you had discomfort. My kids eat loads of fruit and they are never ill.

I am a 35 year old single Mum and I have 2 children aged 3 and 7 and I work x

Hey, I am a vegetarian. The good thing about this website is it tracks what you should be eating and I found out here I have been massively undereating protein for the last 25 years as a vegetarian!! No wonder my hair falls out lol! So through this, I have received some fantastic advice and I now take protein shakes in an…

Well done, you look like a completely different person!!! 400 days though, that's pretty good work for 400 days, absolutely fantastic work xxx

perfect, thank you xxxx

Yes please, any help is greatly appreciated xxx

I completely forgot about how nutritious quinoa is - I bought some today - Thank you x

Wow you have a full diary of food, things I would never have thought about. Where do you get the vanilla protein powder from? What do you make it up with? Water or milk?

Yeah its not something I ever really thought about but now I see how little I am eating protein wise, I need to do something about this. Think I am going to H&B tomorrow for a wee look at this protein stuff.

Yeah, I have seen that you use the protein stuff from Holland & Barrett, I am going to go in on my days off and have a wee look. I have been eating loads of quorn but it seems to be high in sodium. Everything has its downside. Thanks for the advice.

OMG this is quite interesting, I am currently taking Stemetil for Labyrinthitis and I have been watching my calorie intake for the last 4 weeks and actually managed to gain weight! I never thought that the anti psychotics were to blame but now I am starting to think this ties in with when the weight gain started!! Thank…

OK the old ones are the best...... What's the difference between a Buffalo and a byson? You can't wash your hands in a Buffalo!!!! Boom Boom, cracks me up every time!

Who cares if you are overweight,, you are doing something about it and it looks like you have a really lovely face from your picture. If someone doesn't look into your heart and see someone that truly makes them feel hooked....they are not for you. Looks and body size aren't everything. I hope you enjoy the date and that…

Well done, you look absolutely amazing. Well done for sticking to it all this time, I bet you feel amazing. Fantastic x

Hi, I am vegetarian. I am currently eating loads of quorn and salad and boiled eggs. You are free to check out my food intake. Good luck xxx