yourstylistami

When I first started I would always be under my suggested calories and would lose nothing! I exercise every day and usually do eat back my exercise calories. I was on medication when I stopped taking it the weight started coming off. I have not made any changes other than coming off the medication. It was very discouraging…

Alcohol calories can not be stored as fat. Therefore alcohol itself will not actually cause weight gain. All calories in a given drink from carbs, fats, or protein obviously can be stored as fat. Alcohol however can interfere with fat loss because you will burn the alcohol calories first and any leftover carb, fat, or…

Drugs most definitely can make people gain weight. I once took Paxil and gained 20 lbs in 3 weeks. I had noticed that I was gaining and kept cutting back on food yet kept gaining. My doctor immediately took me off of it saying it slowed the metabolism and that is why No matter how much I cut back on food it wouldn't stop.…

Normal vitamins make me sick. Literally. Gummie vitamins I can stomach, but try to get most of your vitamns from food.Vitamins from food will be better used by your body.

Alcohol does not turn to fat. It can not be stored by the body. Your body spends all of its energy trying to get rid of alcohol after you drink and therefore can not burn fat while doing so. Alcohol itself is rarely the problem (this is why you see skinny alcoholics. However alcohol increases appetite in many people,…

that's depressing.

Washed my car :)

No.

I break up my workouts sometimes when I'm really rough. (3 20 mins or 2 30 mins) I don't skip it entirely though. I am usually ravenously hungry about 3 days prior so I want to work out to offset that. One thing I've found interesting is I generally do not crave junk food....just more food! I find it impossible to say no…

I second ice cubes...otherwise they don't exist.