300 calories over 1200??

tatum222 Posts: 1

April 2013 in Health and Weight Loss

if i usually eat 1,200-1,250 and burn 250, will accidentally eating 300+ calories over one day hurt my diet?

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Replies

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  jenniferrusso7393 Posts: 189 Member

  April 2013

  No!

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  rieann84 Posts: 511 Member

  April 2013

  ??

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  hailzp Posts: 903 Member

  April 2013

  Not at all! I would over eat 300 cals every day if I was on 1200! lol

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  WendyBlendy Posts: 124 Member

  April 2013

  Oh, not at all! (Especially if it's only once in a while and not every day.)

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  yourstylistami Posts: 11

  April 2013

  No.

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  Elleinnz Posts: 1,661 Member

  April 2013

  It might actually be good for you.......

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  RxVirus Posts: 61 Member

  April 2013

  maybe you should bump up your caloric intake to 1400?

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