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Cadburys chocolate & Ben and Jerry's ice cream
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No sure what I'm doing I have manged to delete the fitness programs of my sky box opps. I brought some dumbbells today. Did 30 mins cardio as I was in a bit of a rush this morning. Followed by lunges and squats and omg I felt it after still do my legs kill. This evening I did a few things with weights. N sure what there…
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I workout 5/6 times a week on my treadmill, running and power walking. Have not lost weight in a year. Driving me mad. Someone recommended some weight training. I did start Amy child's workouts on fitness tv was sets of 40 30 20 10. May continue 3 times a week with that ?
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Thanks guys me and my husband have done some research and I'm going to invest in some dumbbells. I think I do to much cardio you are right
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You are so right I'm so stressed out if it's not the darling children lol it's my weight stressing me out. I will have some Ben and Jerry's at weekend. Hardly ever drink. My day normally is Cup of tea milk sweetner Special K cereal Either toast or more Special K for lunch, sometimes sandwich depending on what day of the…
