Amanda_Gx6 Member

It all depends on what you do on it. If I'm doing 5k runs I prefer the treadmill, it makes me work up a harder sweat and forces me to push through it. If I'm doing a HIIT workout I prefer the elliptical because its less stressful on my joints.

There was a childhood nightmare that I've had once as an adult. I've have the same one a couple times throughout my life. **Backstory, I used to take a stuffed rabbit everywhere I went as a kid and my cousin used to do ballet and dance the Nutcracker every year, we also used to watch it on tv ** We were in my cousins house…

Also Reebok

turkey meatballs: 1 pound ground turkey breadcrumbs to your preference 1 tbsp crushed/minced garlic onion powder to taste 1 egg bake on parchment at 350 for 25-30 depending on size of meatball (always cut one to make sure its not pink!) You can also make a "sauce" cherry tomatoes halved in a pan with some garlic, olive oil…

Duct Tape Obviously I'm joking however I've always used the Champion brand, you an buy them at target, and they work for me. I've also recently bought under armor brand and those also are very supportive, stabilizing and comfortable.

Maybe you and your ex should take your son to a professional nutritionist. Screw all the back and forth arguing about perspectives. If you feel the kid is unhealthy and need to lose weight take him to a doctor/nutritionist/personal trainer.

I usually just toss the yolk. Most mornings I eat 2 egg whites and a whole egg. My mother hates the fact that I throw away yolks when she could make "a perfectly good hollandaise sauce with those". Oh well :smile:

this happens to me so often, I now buy black and dark grey however sometimes that doesn't even help.

was on the elliptical, a really upbeat song came on so I decided to go pick up the pace, cord to my headphones got caught on one of the handles and pulled me forward and I headbumped the handle, oh and my headphone came out so I had to stop, untangle the cord from the machine and then get back at it all wondering how many…

I will be 2 years cigarette free on 7/5. For the first 2 weeks I used an e-cigarette to help ween the nicotine. Basically when I started to feel the physical affects of quitting smoking, the headache, shakes, nausea I would take a puff of the e-cig. After 2 weeks my smell/taste was improving and then I sat next to someone…

cottage cheese with blueberries/strawberries gogurt whole grain crackers with salsa grapes/fruit salad hummus peanut butter, honey and banana on whole grain & flax tortilla

are you allergic to shallots as well? If not then in a pan with shallots and dust with parmesan cheese. Or stuff them <3

I am about 5'3" and I started at 164 lbs. I've lost about 16. I exercise 3-4 days a week at least an hour per session. Lately I've been doing a lot of HIIT workouts on the elliptical and the treadmill. Weight lifting is also part of my "routine". But mainly its been cutting down/cutting out a lot of processed things and…

you didn't gain the weight after attending one bbq. eat, drink, have fun, get back on track the next day. throw in another work out. go for an extra walk. DRINK A LOT OF WATER.

As long as your doing it its good. I get super red face too. No worries

^^ +1. I find that if I've had a particularly stressful, aggravating, just plain ol terrible day a nice long workout really helps me unwind. I feel like it also prevents me from bringing the bad day home because i go from work straight to the gym. Also if I've had a spectacular day and I'm happy as can be it helps propel…

This is awesome.

running a 5k on the treadmill takes me about 40 minutes give or take. but as long as your running you're good! You'll complete your 5k in less time than you would if you were sitting on the couch :glasses:

bump

We'll round my height to 5'3" :wink: I started at 164 lbs, I'm now down to 147.6lb and my first goal is 135. I would love to be in the 120's again but I'm going to find my happy place as I have curves I'd like to keep. I've been looking through the threads for success stories similar to my goals with pictures but cannot…

drink a bunch of water daily. you'll be delightfully surprised.

How come we can't describe the taste of water?

Just because you have formed an opinion about her appearance doesn't give you the right to say anything to her about it. Ya she could be anorexic, but she could also have a thyroid condition, a hormonal condition, a digestive condition, etc. Or maybe its just her body type. Would you comment on an overweight co-workers…

I'll take you up on that :)

Champion. Sold at Target. I have a decent sized chest and this bra has helped.

I want to know where they sell these glasses!!

nicki minaj - massive attack, boys ft cassy jason derulo - talk dirty to me beyonce - drunk in love, girls, flawless, upgrade you ?? - gas pedal ?? - rack city

dat *kitten* doh.... lmao

...but that's a fire truck lol