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It's not about falling, it's about getting back up! Don't beat yourself up! Today is a new day : )
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Honestly, if my heart is pumping hard, I'm sweating, and I'm challenged.... I'm loving it. After 20 straight days of exercise, I'm getting to love the endorphin rush and the pride I feel in myself when I've finished
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I have been vigilant about logging everything. It has kept me honest and focused. I keep thinking about this summer and going camping on the beach with my family. I only want to be focused on the beauty of the time with my family. I don't want nagging thoughts of self loathing getting in my way anymore.
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40 minutes on elliptical... Whew!
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Renovating our bathroom....got to knock down a plaster wall! I was sweating, my legs and arms were shaking, I am calling that exercise! Very fun, productive exercise!
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Day 5, level 2
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Day 4 30ds, level 2
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Yes, each level is 10 days. There are a lot of reps, so I started with 2.5lbs and worked up to 5lbs. I wouldn't do more than 10lbs because there are just...so...many....reps! lol! However, I am already losing weight and inches and I'm on day 14. But more than that, my endurance and stamina has increased so much! It's a…
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I did 10 days of level one, am on day 4 today of level 2. It is so so so worth it! I couldn't finish the first 2 days of level 2 but I tried again on the 3rd day and did the whole thing : ) Feels amazing! It is so hard and every time I think I can't finish but push through, and every day it gets easier and I feel stronger…
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So, I just got all of the way through level 2! The last circuit I didn't use weights but I did all of the movements! I even shoveled this morning (heavy snow) I can't wait to measure Monday!
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Shoveled heavy snow with my hubby for 50 minutes this morning Completed 30ds level 2 day 3....Got all the way through it today! I had to stop yesterday 20 minutes in....but today I knocked it out of the park : ) Feeling so very proud of myself. MARKED PROGRESS!
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I am a 28 year old Mom too, also with 2 c-sections. After my second pregnancy I lost a lot of weight and got in great shape....my tummy was quite flat! I have since gained weight back but am working hard to get back into my two piece : ) I am also doing the 30 ds and have just begun on level 2. It is totally possible! I…
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Wow! You are inspiring! I can't wait till I'm in good enough shape to do something in addition to the 30ds! Great job!
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Your support is so uplifting! I am sore today, but I am committed to this challenge! I am so looking forward to going and buying a really great pair of jeans : ) That has been my motivation....going to the mall without having a mental crisis lol!
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You aren't wrong about the shoveling! I'm in Michigan and I have a huge driveway! My husband leaves for work really early and I have always been the designated shoveler : ) We're supposed to get quite a bit! I appreciate the support! I remember being so out of shape that I couldn't get through 3 days of the first level.…
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Level 2 day 2 for me today....I have to admit, I was so sore and shaky I only got through 20 minutes of the workout. I felt so discouraged. I guess I just have to keep at it and try to stay with her for at least one more minute tomorrow. Any advice?
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30 ds, level 2 second day....whew....that was very difficult!
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Feels great! Let's all pat ourselves on the backs! We are doing great!
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Ugh! I hate that! It is so discouraging to get on the scale and see an increase. However, this workout is intense, and it is geared toward increasing lean muscle. Our bodies are changing, try and stay the course and keep working towards it! I am not going to weigh myself for at least a month....I need to focus on a…
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Just completed 30 day shred level 2 for the first time! It is a huge accomplishment for me because I've never made it to level 2 I was dangerously close to not doing it too.....I usually have to work out early in the day or I get too busy. Today was an important day for my commitment because I did the 30ds for 10 days and…
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Just did level 2 day 1! Mayhem is correct! I never thought I could do that! I did have a very difficult time during the last 3 minutes, but I hung in there! I am so very proud of myself! I have started the 30ds probably 10 different times and today was my first time making it to level 2! I am going to keep it up and I am…
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I would love to be a full participant in the group! I will do all of my weight and measurements today sometime... I have a full day ahead of me and I still need to workout but I still want to be a part of the group...It is a little intimidating sharing so much info! But I'm in!
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SO SO glad to have found this site! Was so proud of myself for 10 days at level one! Then we got a huge heavy snow on what would have been my day 11. We have a huge driveway and was shoveling for 2 hrs straight. The next two days I did the elliptical because my back was so tight. Yesterday we were renovating our bathroom…
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Hello everyone, I hope it's not too late to join! I did the first level of the 30ds in 10 days. I have to admit it was very difficult for me as I was quite out of shape. I took 3 days and did other cardio and strength training and am trying to gear myself up to attempting the second level today! I am doing the 30ds because…
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eeep! This is a good topic because it is a blaring reminder that I don't drink enough water! However, realizing that you need a change is the first step in doing so!
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We are renovating our bathroom and spent the entire day yesterday doing that....it was good hard work so I feel that counts!
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50 minutes on the elliptical : ) There goes 500 calories!
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I live in Michigan and we got quite a bit of snow....and we have a huge driveway....so I shoveled for 2 hrs, my heart was pounding the whole time, hard to believe that you can get so hot when it's freezing out!! So shoveling is my exercise for today!
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Thank-you all so very much!
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I am 5'2 I appreciate everyone's responses! I especially appreciate the "let's not get to crazy here" mentality lol.
