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Getting back at it!!
I used MFP to lose 20 pounds last year and was so pleased with the support I got from all of you! In the last 6 months I had to have 2 abdominal surgeries and it has taken it's toll on my weight. Sadly, I have gained back all of the weight that I lost. I have to acknowledge and accept that I could not work out during my…
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Advice please!
Does anyone have any experience with diastasis recti (separation of abdomen muscles) and umbilical hernias? I have had the separation of abs since my second pregnancy without symptoms. Several weeks ago, while doing 30 day shred I began having pain above my belly button, thought it was from muscle gain, then small lump…
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What do you sweeten your coffee with?!?!
I have gotten my coffee addiction down to two glorious cups per day....I love love love it! I want to find a healthier way to sweeten it. I have been looking online and there is a lot of conflicting information out there. I am really trying to stay away from artificial sweeteners. I use 2% milk, just a few tbs. So, fellow…
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Hips, Buns and Thighs
I am on my second month of the 30 day shred and looking towards my next problem area, hips, buns and thighs. I would so appreciate any recommendations on how best to work these areas. Has anyone done Jillian Michael's killer buns and thighs? If so what did you think? What other workout dvd's are out there that you may have…
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Upped my calories, lost 10 inches!
When I started this journey (40 days ago) I was disgusted with my body. I was really feeling down, and this is where I turned....MFP. I was eating 900-1,100 calories per day (net) and working out everyday. I was tired, sore, and not much was happening weight loss wise. Then I pulled my hamstring (over-training!) and got a…
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How important is it to meet your calorie goals each day?
I have always had a difficult time with dieting. Food all of the sudden becomes the enemy. I am scared by "starvation mode" but also desperately want to see results. I am at 155lbs Goal weight 125-130 Doing the 30 day shred, on rest days elliptical My caloric goal has been set at 1390 Do I really need to try and eat 1390…
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Overcoming frustration
My husband and I just got snippy with each other....nothing big at all. He just left to go to the store and as he was leaving the driveway I had the urge to swallow down my feelings with food. Came right to the computer instead. This...right here...is the reason I joined this group. As soon as I get upset I go for food.…
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Hello, hello!!!
Hi! My name is Laura....I'm 28 years old and have a six year old daughter, a four year old son and a wonderful husband : ) I went through a hard time and didn't fight for my health and wellness. As a result, I gained over 20 pounds. I am excited to be starting back on the right track...just enough time to really make a…
