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Turkey burger, 160 cals, 0 Carbs, 8% fat and very filling with scrambled egg
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Im new here, and Im new to any kind of diet, was always active doing cycling at weekends 60-100+klm spins plus a few ring of kerry cycles 165klm play a bit of football and could always eat what I wanted recently I started to gain weight so started jogging a 5klm circuit dark evenings put a stop to that and I gained about…
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Im new here, and Im new to any kind of diet, was always active doing cycling at weekends 60-100+klm spins plus a few ring of kerry cycles 165klm play a bit of football and could always eat what I wanted recently I started to gain weight so started jogging a 5klm circuit dark evenings put a stop to that and I gained about…
