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I am just finishing my first round of BodySlims and have loved it. I lost 24 pounds on this program and it was by far the best help I have ever received in losing weight.
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I just started Bodyslims for the first time today. I am encouraged to see people talk about how it has helped them I am hopeful this will help me.
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I have not stopped this journey even though my failures previously have outnumbered my successes. I know eventually this will turn around to be more successes than failures. I can already see the turn towards success happening. It is a slow ship to turn but it is turning in the right direction. It is my tenacity that keeps…
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read and understood
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Thank you for posting this. It helps me make it through the day.
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Rain Dancers
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How many 5% Challenges have you done? I have participated in one so far. What do you like to do for fun? I love to garden and read What major city do you live in or near? State? Greenville, SC What are you health/fitness goals for this season? To continue to build better health habits that will lead to weight loss. How…
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Sign me up again for rain dancers!
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I am definitely an emotional eater. I usually feel overwhelmed with life and don’t want to invest the energy to actually enjoy my meal. I’m too concerned about making sure everyone else is fed and cared for. I like the mindful eating guide. I never thought about thinking of the individual flavors or textures. This will…
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My Exercise Plan: My exercise plan is to work into my day 15-minute intervals of activity. While I at work, I will be walking 15-30 minutes at a time depending on the day. Outside of work I will fill in the remaining exercise time with 15-30 minutes of strength training or more cardio type exercises until I reach my goal…
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I couldn't bear to think about having to plan one more thing in my life, so I am trying out this meal planning app called PerfectBody. It let me choose the amount of time to focus on meal prep and since I am not that great at planning ahead, I chose the prepare in 30 minutes or less recipes. So far, they have been very…
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📓Your assignment: Countdown & Pre-Challenge Activity #2: SET SOME GOALS! * Grown garden veggies to eat in my new healthy meal plan. * Listen to interesting Audio Books or Podcasts to and from work daily instead of radio. * Do some sort of exercise for 200 minutes per week. * Eat veggies three times a day. * Try new healthy…
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What brings you here, and even more importantly - what keeps you coming back! * I have been looking for community in order to help challenge me to change my mindset and attitude about living a good life. I just went in search of groups that I thought would fit this. This is my first challenge, and it is intimidating…
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Got it!
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How many 5% Challenges have you done? Zero. This would be my first challenge, so I am not sure what to expect. What do you like to do for fun? I love to garden and explore new places. My husband and I like to take drives and see new places. We love antique shops. What major city do you live in or near? State? I live near…
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Hi. I am just happy to be here. I will join any team that will have me!
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Hi. Still trying to figure out how to use this forum. I posted in the wrong place and couldn’t figure out how to delete. Lol. I am trying this challenge in order to mix up my accountability options. January Start Weight: 252.5 lbs January Goal Weight: 248 lbs Ultimate Goal Weight: 130 lbs January 1: 252.5 lbs January 8:…
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I just joined a healthy wage team also that starts today 6/20/14. This is my first time trying this so I hope it will be fun. I hope you do well!
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Great Job! You are an inspiration for me today. It was just the boost I needed to keep going forward and not give up.:bigsmile:
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Greenville, SC:bigsmile:
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Great job! This is so encouraging to me!!!
