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I always have left overs (smaller portion) from the night before.
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Soon to be 44, but mst days I don't really feel it ( not really sure what it should feel like!!) request sent!
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I just glanced at your diary and it seems to me that your sugars are on the high end. As I am not expert, I think that might be a hurting factor. I know that I myself have gone over on my sugars and I can now tell a difference in the way I feel on the days I do go over. I hope this helps in some way!
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I'm not really doing a "low carb" diet, but I am usually well under my suggested carb counts on here. I have changed all my breads (I rarely eat bread anymore) and pastas to whole wheat or multi grain. I rarely eat potatoes (one of my favorite) anymore, maybe once a week (twice if I'm lucky!!) I eat breakfast bagels, but I…
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I have found that if you really follow the serving amounts, the food tends to last a lot longer. I typically spend $200-$225 every 2 weeks. I have also started planning all my dinners for the 2 weeks and buy only the items needed to make those meals (also buy breakfast items, fresh fruits/veggies, and your basic…
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16 done!!
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I'm in, a day late but up for the challenge. Will do my 13 today.
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You look amazing!! I am just starting my journey and have gotten rid of 20 pounds in 2 months. I hope to have the success that you are having! Keep up the great work!
