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@Jgnatca I have always wanted try tofu Any tips on how to cook it??
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I order mine through bodybuilding.com They are a great company Well priced And if you order M-F the can usually ship the same day.
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If I am hungry, I do Greek yogurt and mix in either pumpkin and granola OR a scoop of protein mix. If I am not hungry, I just do a protein shake.
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WTG So proud Keep up the great work
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Make sure you are seeing a specialist first of all. And it will take you you several months before you get on the correct dose. In my experience it took 18 months before I was on the correct dose. But now my levels have evened out finally and I can exercise and I am finally losing weight. But don't stop the meds that is…
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I am new . Yes I need to lose 100 pounds and after reading your first page I am completely lost. But I still need support and friends.
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I think we could be buddies. We do have an age difference. I am 41. I was looking at my profile and I joined in 2013! But I didn't get serious about losing weight until June of this year. So far I have lost 30 pounds. But I have just lost the motivation to work out! I teach my son during the day. Then do housework. Then…
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never do anything you don't want to you can always get a second even third opinion you always have dieticians and nutrionists do not let someone talk you into something you know you don't want to do best of luck :flowerforyou:
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I think that is GREAT !!!!!:happy: WTG So happy for you Keep up the great work!!!!!
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first of all congrats on your first weight loss please dont get down on yourself I live basically the same life I have housewife the past 4 years with my youngest I have left the house w/out him one time !!! I gained all my weight in GET THIS one year!!!! I came out of remission And on came the weight!!! I went from 160 to…
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I have always wanted to learn to cook my own tofo
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Have tried talking to his dr about your specific concerns then having his doc talk to him? But I def would not nag him. Food addictions are just like any other -no matter what any one else says- you have to want to help yourself FIRST!!! Then try to find a way to start and stay motivated Just let him know that you love him…
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two thumbs up to you
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wow you look great way to go congrats yay for you :drinker: :flowerforyou:
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Me too I am 5'7 and on 1200 calories STARVING all the time I thought it was just me when I finished my food log it said it would take 5 weeks to lose 9 pounds SERIOUSLY???? so basicly I am starving for no reason I do not know what to do about it either I try to stay away from the junk food but who knows ? I got a long way…
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Marie:tongue:
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I am 5'7 need to lose 50 pouds just started having a hard time need as many friends apossible :cry:
