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Need something new to eat
I am looking for something new to eat. I try to stay high protein. Bit I don't eat chicken. Any ideas.
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Looking to maintain motivation
I am a 41 yo wife and & mother. I started out nice and strong. 3 months in I am down 30 pounds but I am just tired and starting to lose motivation. It seems I am always working or doing housework or going to the gym. And I am just tired. How do you keep up the motivation? Really need some motivational support.
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Wow 2013
I looked at this and seen that I joined in 2013!!! BUT didn't really get serious about losing weight until 2017! Now I have lost 30 pounds and losing motivation. :# It is so hard to believe that has taken me this long to lose the weight and now I am already needing motivation.
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nutritional assistance please
Ok as everyone knows facts on what you should/should not eat change week to week. so I have a few simple questions is soy meat / soy substitute good for you which is better in a protein drink soy protein or whet protein
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new to this NEED support and friends
Hi I am new to this site Need to lose 50 pounds UUGGHH! It is so HARD I definately need friends and support. I am hoping to lose enough weight to go on vacation this summer with family and not be ashamed of myself. I binge eat I emotional eat I just reeally need help So any one looking to help and support and friends ADD…
