Looking to maintain motivation

marieyoung07
marieyoung07 Posts: 23 Member
edited November 22 in Motivation and Support
I am a 41 yo wife and & mother. I started out nice and strong. 3 months in I am down 30 pounds but I am just tired and starting to lose motivation. It seems I am always working or doing housework or going to the gym. And I am just tired. How do you keep up the motivation? Really need some motivational support.

Replies

  • darlamiller
    darlamiller Posts: 27 Member
    Take a break and rest do nothing maybe even a weekend ,so you can energize yourself , have some fun, relax, sleep extra !! Then you will be ready to start back strong!!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Eat less to lose weight. Exercise for fun, health and general wellbeing. Expect weightloss to slow down, eat food you like, and get more rest.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    0lz2hvsvr44g.jpg
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    0lz2hvsvr44g.jpg

    This. There are many days I'm not motivated to train or make good food choices.... But I do it anyway. I know that if I don't I won't get the results I want.

    Training is planned, and on the way home from work, with my husband. We kind of motivate each other when we're there - it's not very often we're both unmotivated!
This discussion has been closed.