Honeybea86

Rousey is super sexy with her athletic build that is strong and yet still womanly

Ronda Rousey, the female ufc champion. 5'6 and 135lbs of sexiness!

There is a saying for this, something like in one month you'll start to see the changes, in two months your closest friends and family will start to see changes, and in 3 months others will see it. Congrats on getting to the everyone is noticing your great accomplishment. Keep up the new you, it sounds fabulous!

Personal trainer at the gym does the caliper test on me. I use the same trainer so the results are more accurate .and thank you I'm pretty have with this nsv

26 in college, working mom

You look beautiful, great job! those 6 months paid off and the pictures prove it. You should be very proud of what you have achieved

I lost 90lbs back when I was 21, no cosmetic surgery for me except my improvement on the breast area lol

Ooh I love red robin. Get the turkey burger protein style next time with a side salad! Super yummy and fairly healthy for eating at a burger joint!

Its hard but knowing that even if my body isnt making the physical change just yet it is getting stronger and faster. My accomplishments in the gym and during my runs show me I am on the right track. Sometimes you can't measure your success by the way you look or what the scale shows you but how much you have improved…

I am a runner but I still want to know this app!

I lift heavier than most women and I am not bulky, yes some people call me "guns" not because of the size but because of the definition. I also eat in a deficit and do a lot of running, HIIT and crossfit

very pretty ...8

frozen thin mints are my favorite. We had like 10 boxes of them I have only had three cookies out of the 9 boxes eaten. Once this last box goes, I am safe. My will power has changed drastically which helps. If i want one I eat one but usually I think that isnt going to help me achieve my goals so I pass.

You look great, super sexy! Great work! I do crossfit now but want something besides running for those days I can't make it to the gym. Do you suggest p90x for people already in pretty decent shape?

5'7 144 lbs 1300 on rest days 1500-1800 on workout days 6 days a week of running, heavy lifting or crossfit 60-120 min each workout

Since I have bumped up my protein intake I have seen great results!

It was grilled asparagus too! Probably the best meal I have had at a steak house! Just shows you can find healthy meals pretty much anywhere

Country girl all the way feel free to add me :)

beautiful transformation!!!!

hang out

Happy HOT BIRTHDAY!!!!!!

In my personal opinion you look way better now than you did. Your not bulky like a dude, you don't have crazy muscle definition. But it's your body and the way you feel inside your body is all that counts

Once you get that small go for measurements and not the scale. My best friend was a size 00 at 115lbs standing 4'11 now she is 105lbs and a size 2! Still small but with her added muscle she was slimmer but weighed more!

8

Yup

No

They help clear my skin as well as help with muscle soreness but that's it.

taken/ 26/ psonal trainer

I do when I get stitches because if I take a minute break the painful stitch will go away an I can keep on running!

Strawberries or bananas or bananas with peanut butter or just peanut butter all mixed with the chocolate protein and milk!