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I agree with ProTFitness. Focus more on your eating at this point. I definitely know what it is to feel overwhelmed. My best advice is to pack all your meals and snacks. Most of my weight loss has come from my new eating habits. That success drove me to get in 30 minutes of working out a few days a week. You can burn a lot…
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Thanks for posting this. I will be making it.
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I'm interested. I have this DVD. I'm requesting you as a friend now :)
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I think that you should eat if you're hungry. Keep low cal snacks around to eat throughout the day. I've learned that my new lifestyle is not about not eating. I eat all day long! :)
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If you typically get the same salad all the time you may want to make a recipe, and it'll be easy to add it onto your log.
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My stylist told me to wear my hair in a high ponytail. I'd wear a headband/wrap if you don't want your edges exposed. I've opted for curly styles since I'm exercising more often. Right now I have virgin indian hair installed. I braid the hair in 4 or 5 braids and pin them down or pull them back into one ponytail while I…
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Thank you! Good post. It's good to treat yourself now and then. I'll call it "indulging". :)
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Hello. I initially tried the Leslie Sansone 2 miler on u-verse on demand. I believe it's also on the web site exercisetv.tv. I love it!! I bought the 5 mile walk dvd at Walmart. I can't say how much I've lost doing the walk at home because I've tried a combo of workouts including 30DS, Wii, C25k and just walking/jogging in…
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Good post!
