MelanieUP Member

Wonderful tip, Izzy! That truly does resonate with me, as I have had to learn to stop "punishing" myself, and be kinder and more tolerant of my own missteps. Taking a gentler approach and remaining steadfast with my goal has brought me results, 12 weeks on and going for another 12! Thank you for that reminder ;)

Name: Melly Age: 31 Height: 5' 9" HW: 238 CW: 168 GW: 155 4/15/16: 168 4/22/16: 4/29/16: 5/06/16: 5/13/16: 5/20/16: 5/2716: 6/03/16: 6/10/16: 6/17/16: 6/24/16: 7/01/16: 7/08/16: Goal for 7/08/2016 (12 weeks): 155 Round 2! I can do this!

Name: Melly Age: 31 Height: 5' 9" HW: 238 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179 2/12/16: 174.2 2/19/16: 173.4 2/26/16: 173 3/04/16: 171.6 3/11/16: 168.6 3/18/16: 172 (TOM) 3/25/16: 170 4/01/16: 169.6 4/08/16: 167.4 (TOM) 4/15/16: 168 Goal for 4/15/2016 (12 weeks): 160 I'm late posting, but was I'm Disney…

"Melly you have been such an inspiration, you just keep moving forward. You will soon be there. Awesome!" Izzy, you literally brought a smile to my face! Thank you for your continued support!

Name: Melly Age: 31 Height: 5' 9" HW: 238 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179 2/12/16: 174.2 2/19/16: 173.4 2/26/16: 173 3/04/16: 171.6 3/11/16: 168.6 3/18/16: 172 (TOM) 3/25/16: 170 4/01/16: 169.6 4/08/16: 167.4 (TOM) 4/15/16: Goal for 4/15/2016 (12 weeks): 160 Although I haven't reached goal weight,…

Name: Melly Age: 31 Height: 5' 9" HW: 238 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179 2/12/16: 174.2 2/19/16: 173.4 2/26/16: 173 3/04/16: 171.6 3/11/16: 168.6 3/18/16: 172 (TOM) 3/25/16: 170 4/01/16: 169.6 4/08/16: 4/15/16: Goal for 4/15/2016 (12 weeks): 160 Ugh....let down. Won't beat myself up too much or get…

Just realized last weeks post isn't here (odd, could've sworn I posted! My toddler probably stopped me) I'll do an up to date post tomorrow, to keep myself on track I'm posting last weeks results today. h 18, 2016 2:07PM Name: Melly Age: 31 Height: 5' 9" HW: 238 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179…

Name: Melly Age: 31 Height: 5' 9" HW: 238 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179 2/12/16: 174.2 2/19/16: 173.4 2/26/16: 173 3/04/16: 171.6 3/11/16: 168.6 3/18/16: 172 (TOM) 3/25/16: 4/01/16: 4/08/16: 4/15/16: Goal for 4/15/2016 (12 weeks): 160 I'm up a few pounds, but I know it's due to bloating, and a few…

Challenge Name: Melly Age: 31 Height: 5' 9" HW: 238 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179 2/12/16: 174.2 2/19/16: 173.4 2/26/16: 173 3/04/16: 171.6 3/11/16: 168.6 3/18/16: 3/25/16: 4/01/16: 4/08/16: 4/15/16: Goal for 4/15/2016 (12 weeks): 160 I'm a day early in weighing in, but going to Disney this weekend…

Congrats Izzy! Feels good to get back into the rhythm of things doesn't it?

Challenge Name: Melly Age: 31 Height: 5' 9" HW: 238 LW: 123 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179 2/12/16: 174.2 2/19/16: 173.4 2/26/16: 173 3/04/16: 171.6 3/11/16: 3/18/16: 3/25/16: 4/01/16: 4/08/16: 4/15/16: Goal for 4/15/2016 (12 weeks): 160 Thank goodness there was a loss this week! Though less than…

Thanks Izzy, I appreciate the encouragement :smile:

Challenge Name: Melly Age: 31 Height: 5' 9" HW: 238 LW: 123 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179 2/12/16: 174.2 2/19/16: 173.4 2/26/16: 173 3/04/16: 3/11/16: 3/18/16: 3/25/16: 4/01/16: 4/08/16: 4/15/16: Goal for 4/15/2016 (12 weeks): 160 Minimal loss again this week...starting to get discouraged :neutral:…

WL Challenge Name: Melly Age: 31 Height: 5' 9" HW: 238 LW: 123 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179 2/12/16: 174.2 2/19/16: 173.4 2/26/16: 3/04/16: 3/11/16: 3/18/16: 3/25/16: 4/01/16: 4/08/16: 4/15/16: Goal for 4/15/2016 (12 weeks): 160 Not nearly what I thought I would accomplish this week, but I was…

WL Challenge Name: Melly Age: 31 Height: 5' 9" HW: 238 LW: 123 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179 2/12/16: 174.2 2/19/16: 2/26/16: 3/04/16: 3/11/16: 3/18/16: 3/25/16: 4/01/16: 4/08/16: 4/15/16: Goal for 4/15/2016 (12 weeks): 160 Very happy with this week's progress! Definitely a confidence boost. :-)

WL Challenge Name: Mel Age: 31 Height: 5' 9" HW: 238 LW: 123 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 2/05/16: 179. Finally a loss! 2/12/16: 2/19/16: 2/26/16: 3/04/16: 3/11/16: 3/18/16: 3/25/16: 4/01/16: 4/08/16: 4/15/16: Goal for 4/15/2016 (12 weeks): 160 I have reconfigured my dates as I will be weighing in on Fridays…

WL Challenge Name: Melly Age: 31 Height: 5' 9" HW: 238 LW: 123 CW: 180 GW: 155 1/18/16: 180 1/25/16: 181 :-( 2/01/16: 2/08/16: 2/15/16: 2/22/16: 2/29/16: 3/07/16: 3/14/16: 3/21/16: 3/28/16: 4/04/16: 4/11/16: Goal for 4/11/2016 (12 weeks): 160 I gained a pound this past week. Granted, I had my monthly that causes…

Hello, I'd like to join the challenge! I'm ready to lose this "baby weight" I've been carrying around for a year now. I'd really like to utilize this challenge to hold myself accountable and remain steadfast in achieving my goal. Name: Melly Age: 31 Height: 5' 9" HW: 238 LW: 123 CW: 180 GW: 155 1/18/16: 180 1/25/16:…

Hi! I started the Dukan diet last week and have been amazed, lost 9 pounds in 6 days! I'm unsure what phase of the diet you are on; I obviously have been on Attack phase. My breakfast, snacks, and lunch were prepped the day before. Do you have the book? It can answer many questions, but I have suggestions for you, too. =)…