lbissett79 Member

you should at least walk...

that's awesome, you will like the exercise. there is nothing better than the release of endorphins!

Here is a tried and true Cajun trick I use to cook rice. It has never failed me or anyone else who has tried it. 1. Put however much rice into a pot you would like to cook. 2. Add water to the pot until the water line is to the first bend on your middle finger, from the finger tip, above the rice line (middle finger should…

I know that when I don't eat near my goal calories and I workout, I am exhausted. I listen to my body when it tells me to eat and I listen when it tells me I have not eaten enough. I know that since I have upped my caloric intake I seem to be losing weight much faster. An added bonus to this is that I am not depriving…

i guess ignorance is bliss!

Thank you for saying this... When I brought this topic up a few weeks ago I was called a Nazi and a pompous *kitten*. I don't see why people get so offended if someone points out blatant misuses of words. Adults should be able to spell and use the English language properly otherwise we are doomed.

You really need to incorporate exercise into your routine. It helps to get the blood flowing and jump start your metabolism. You should also make sure you're truly honest with yourself when logging in your diary. The information you put into the diary is only as accurate as you are willing to be. Once you get into a rhythm…

I want to thank you for bringing this to my attention. I have been oblivious to the sodium I am putting in my body and focusing solely on the calories. This definitely explains what might be going on with my weight fluctuations. I just went back and looked at my sodium and some days it is way up there. Thanks again for the…

What I put was ironic. Just because you saw a show about a has been musical artist doesn't mean that logic holds true for every statement that claims to be ironic. It is ironic that you are laughing at this...

To you, I am now a Nazi and an *kitten*. You have belittled me back into my place. I will go back to being a person attempting to better my life through weight loss and lifestyle change. You win!

This post was and is still intended to educate. I have a problem with the rampant ignorance that this country has seen more and more of in my short lifetime. I am not trying to get a rise out of anyone I am simply trying to help. Attention is something we as humans all seek so to say that I am, is probably not too far off.…

I have opened a Pandora's box that will expose the world to its own ignorance. Our entire existence as we know it will change forever.

You are all quick to jump on me but you sit by while (other) grammatical ignorance goes unchecked. Oh the humanity....

Hahahaha now who is embarrassed??????

Yes, it was ironic that I was grammatically incorrect on a grammatical correction thread.

Thanks Dan, now I have been discredited. No one will know if I am right or not and will go back to misusing the words.

This is an attempt to correct a bad habit I see on A LOT of posts. The misuse of the word loose drives me crazy.

I am a firm believer that if you give up that easily you were not ready to truly start this journey. Once you have truly committed to this lifestyle nothing can stand in your way. I have been where you are now and the only reason I failed is because I had not hit rock bottom. Once you truly make up your mind to achieve…

You need to ask that wonderful husband of yours to assist. There has to be something he can take off your hands in order for you to get in the workout you will soon so desperately need. (once you get addicted to the feeling)

you have to look at the big picture here.... you have lost a tremendous amount of weight already. If you give up now because of a small bump you will regret it come prom time. You have a goal set for yourself you need to think ahead and picture yourself achieving that goal and being 4 dress sizes down. You are too far…

bump

I agree you did a good job yesterday considering we are privy to the greatest food in this country. I just want to know how you could want to eat that many beanie weenies when the boudin was right there. lol

From right here in Baton Rouge, I could make and eat some mean rice and gravy. I have eaten some a few times since I started this but I eat it in extreme moderation or use deer meat as a healthier alternative. It is amazing how quickly looking good and feeling good out weighs the need for comfort food. I would miss the…

the only thing you need to think from this is that your not your brothers type... thats sounds like a good thing unless your from the deep DEEP south :) way to comment on ignorance with an ignorant comment of your own!!!

288.1+20 =308.1

Wow dude! That is an awesome loss for one month.

Helping some more I still this is a problem

awesome job!!!! you look great and you are rocking the beard!

Once you see that scale moving in the right direction and you get a few weeks under your belt the motivation will come from within. Having to be liable for all the calories you eat (assuming you log them here) makes you aware of what it takes to lose those extra pounds and just how beneficial exercise really is. If you are…

This is your first opportunity to succeed. Don't kill yourself over what you have eaten but do the right thing and put the pastry down!!!!