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This sounds like a great group to be part of! I've just turned 50 and am very focused on exercising and eating right and clean. I've been on this journey since April 4, 2016 (I've actually exercised regularly for years but have always struggled with food). My goal for June is to lose 6 lbs. I've only lost 2 in the last 2…
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thanks for the excellent feedback! I am going to a chiro already but have reduced how much I go for insurance purposes. It does help but once a month isn't making a huge difference. I will definitely try the stretches!
