rugged1529 Member

@KnitOrMiss so you take 400 in the morning and evening? Would this vary by size of the person?

I know the daily recommendation (as far as keto is concerned) is 4-6 grams a day. Should I be on the higher end of that since a bigger then most (tall too :)).

Any more ways... AKA bump

I just got mine today. Let me know how it goes. I'll do the same.

20000!!!! I thought I was doing it big. Are there any adverse side effects to taking that much vitamin D?

Funny you should mention that. For years my vitamin D had been low and it may have been a big part of the problem. I started taken vitamin D 10000 IU and my last test shows to be in the very lower end of normal.

Great vid! Breathing and peeing out fat!

Just wanted to say, I increased my salt intake. First, I did a boulion cube yesterday afternoon, then one this morning and I was going pretty well so the sodium advice works! I want constipated, but wasn't going as much.

I'm not having any stomach discomfort at all; i'm just not going as much. It's not much "matter". but I still go. I drunk some magnesium citrate and it when right through me. Looks like i would have to up my sodium. I've been doing 1 tsp of sea salt maybe every couple days and my wife don't put a lot of salt in the food.…

ok. the one I have only says "magnesium". I guess that won't make me go...

I just started having this issue... reading through the posts, the biggest suggesting was magnesium. Should I take "magnesium" or "Magnesium citrate". Also, I am flabbergasted from the response to fiber. Too much fiber can stop you up??!?! or maybe I read that wrong... Also, I noticed that when I ran out of my probiotics,…

Some more great advice. Thanks everyone! I hope this can help some people in the future! Keep em coming p.s.Me and my wife agreed that weighing her was probably a bad idea but we are cutting back on carbs

So it sounds like you want to replace the wobenzym with pycnogenol....

IF i'm not mistaken, looks like Pycnogenol and Black seed oil has similar properties. I wonder if they both do the same thing? I have some black seed oil i'm probably going to take both. I just ordered mine on amazon 120 count.

Highest weight since starting to lose again was 369.6 current weight is 343.6 and my goal weight is 250. Started Keto Jan 20ish. So... SW: 368.8 CW: 343.6 GW: 250 (might change!:))

I just had surgery and I wasn't able to walk around school (I'm a teacher) alot because of pain. Well, since, I lost some weight, I am able to walk around alot more. Yesterday was the most I've walked around the school in a long time.

Do you have any more articles or maybe videos we can check out from reputable sources?

Bruh....I can't wait to get RID of my man boobs! Inspiration!

Yes to this. Dr. Fungs research says that there is little to no muscle loss. That happens when situations gets severe (starvation).

I find this to be true, because I started having inflammation issues in my elbows before, it spread to my other joints (knees, shoulders, and hips). I do wish I started researching sooner.

this! I just thought about this about forty minutes ago.

WOW! I am touched my everyone's responses. Thank you so much. I'm going to discourage my wife from letting her weigh herself again but maybe go by inches. I don't want her to think her self worth is associated with what she weights. Thank you again so much! If anyone else wants to "weigh in" on the situation, please do so.

Thanks everyone for your comments so far. great advice. I can't believe I forgot to mention how old my daughter is! She is 9 years old. I'm not forcing keto on her but I definitely want to lower her carbs or educate her about it.

Please share what you learn in your studies, save us some time! :smiley: Are all your protocols stated above that you suggest? also how long did it take for the wobenzyme to kick in?

Hello all, I can use some keto friends. add me please.

@baconslave Where can I see the series? (real question: do I have to buy it?)

@KnitOrMiss I don't think I have anything else besides what was stated. I don't think I'm expert enough to give deep advice to be honest. @GaleHawkins I think I may be sleeping on the wobenzyme and I'm also going to look into the Pycnogenol as well. I bought the wobenzyme but it's sitting in my medicine/vitamin bucket.

I don't know if I missed this but I was wondering why anyone hasn't suggested ground psyllium husk...maybe a reason I don't know about....

Hello I was diagnosed with RA about 6 months ago. I kept getting flare ups in my knees (elbows hurt too). They started me on methotrexate which I hate because of side effects. When I discovered keto, I was doing it for weight loss but notice I was feeling better and I started reducing my medicine. Today I feel the best…

I noticed yesterday that when I'm on the stationary bike that my thigh don't rub together anymore!