Replies
-
If you have oversupply and are donating, you are probably burning much more than 500 extra a day. Seriously, eat a lot more and the weight will come off. I burned 2300 calories just taking care of my family today. add another 500 for nursing and that's 2800. So in order to lose weight I cut a small amount (about 200) and…
-
You should eat more...regular TDEE plus 300/400 for nursing (500-cut), or your body will store that fat honey! Add me if you want, I'm going through the same thing.
-
-
Lunch today! Garden salad with brown rice, avocado and seared salmon
-
I'm pretty sure it would be fine if they looked like you! :flowerforyou:
-
cocaine :indifferent: smells terrible
-
Well, I've succeeded in inspiring myself :love:
-
Sounds emotionally abusive. What a d**k!! Move on, happily, now! You deserve way better. He is not a real man.
-
poached eggs, spinach, tomato and hollandaise with artichoke spread on toast from my favorite local cafe.
-
Grilled scallops and asparagus, homefries, poached eggs and hollandaise from my favorite local cafe.
-
Giant BLT with local bacon Blueberry cobbler with just-picked berries and fresh whipped cream
-
Salad with arugula, roasted root vegetables, goat cheese (all local), walnuts and balsamic vinegar Breakfast from hubby, perfectly cooked over-easy egg Salmon with avocado beet salad
-
Brown rice, corn, tomatoes and poached eggs
-
One friend so far...any other takers? :)
-
fur real
-
You can use them in baking pretty easily as a sub for butter. I hear about chocolate avocado cupcakes. Looking for some recipes right now myself...
-
What's that you say?! B12??!!!
-
Mmmm...thanks :)
-
This thread has triggered my addiction to H2O.…
-
1400 CALORIES?!!! No wonder you were "all baby" To the OP: My BMR alone prior to pregnancy was in the 1600s. Seriously...Don't "eat for two", but make sure you are getting an adequate caloric intake...Something like TDEE+ 200 calories in the second trimester , 400 in the third, and 500 if you are breastfeeding. Of course,…
-
-
amazing :flowerforyou:
-
-
Yes, of course you are.
-
^ Okay, reported. Seriously though,
-
-
Usually free:…
-
:smooched:
-
I have a FitBit Flex. Love it! Surprised to find out how much I actually burn daily. I recommend it for sure! :)
-
<--singer in a band. Not a man, but I'll tell you exactly what it is: When you're making music you're expressing emotion. You make a connection with anyone you are playing with or who is watching you/ dancing/ listening to your music. When women see men in bands making music, they love it because they feel connected to…
