cindydufield Member

i think its a good idea just as long as you get right back or at lease try to exercise on that day:bigsmile:

I am in - hoping to get to March!

Thank you for reminding me that it is not going to happen all the time.. :flowerforyou:

if you type bump or anthing for that matter on what you want to save you can go back under my topics and it wil list all the post you replyed to.:flowerforyou:

a very successful "loser" on this site says she weighs everyday but only records it when it is down and since she has lost over 160 lbs i am going with that you dont record gains only a loss. i have to admit it make sence how many times are you down on tuesday get pumped only to have water gain on your weigh in day and get…

if you like egg beaters you can use the small bowls from ziploc or glad a little spray pam and pour in micro on high 1 minute and stir it may need another minute but be care ful it will spill over. but it comes out round and you can put on a lit english for a quick sandwich. make sure you spray the cup though or it will…

I just googled that and found a diet blog... and gave some helpful hints about preparing ahead and quick tips. Also after countless ours of food network.. one thing i have learned is that precut vegatables and fruit may be more expensive, BUT if your buy whole veggies and fruit thinking you will find the time to cut but…

bump

i'm in welcome

bump

nice thank you :flowerforyou:

I can totally relate. I read some of the replys that was rec and the one with a cobs logo got to me - your right i have to reevaluate my goal. Its not like i even do anything but hang out around the house but i need to stick to one day if i need to do this cause i think if i tell myself i cant do it at all i will just blow…

That is sooo awesome. I am close to getting under 300 i can not weight hahaha

Awesome! Pride definately!!

icant wait to try thanks

yum... bump

sounds great

have you ever tried it with any other seafood? scallops, or shrimp... it sound delicious!

Great job! yes i think it is time you go and treat yourself for a job well done!:flowerforyou:

i think when we follow it so closely the body does not give up anything... but then when your body says feed me it starts too burn it , that was me that week, but i do wait a couple of days to confirm the loss

I love this site too there is a lot of insperation!

i did and still do have days like that like my body is burning everything i was giving it,,, i just went ahead and had a big bowl of pasta with chicken and broccoli it was like feeding a starving pet and then it settled down maybe you should pick a meal a week wth llots of carbs maybe it will curb the hunger

I Agree... i hate to use the phrase its the geeration because even some older -my age- are doing the same. I started walking with a friend and we said hi to everyone, at first she was like do you know everyone. and i said no its just the friendly thing to do. and after a while it was coming naturally to her too. my kids…

Have a plan. You should be ok - but make it better. check out the buffet menu on line if they have one. Bring your salad dressing with you, if that is one of your down falls. We all know what is bad, try to make your focus on your company and conversation. Try to make an effort to drink water and start with fruit. I went…

Ok so i was looking for a small disposable container that i could bring a little milk to work with, and thought baby food. So then i thought why not get fruit and add to basic oatmeal. It was awesome! Anybody else got any ideas for baby food?

ACarp24.. I completely agree with you. I think you do have to stay reminded to keep a abalanced diet... That is why other diets do not work for some people. We can not just stay in oour points or calories and think i can have that.. I know that from personal experience. I thank you for your post. Its just a reminder to…

ok my second and third is spaghetti sgash and reg butternut squash but in half put on a plate spraybutter and salt and pepper to take put saran wrap on it and put in micro for about 12 minutes - test for done, i dont even take out the seeds till it is done this is easier..

Ok i hope every one that replied can read this one... it is soooooo good. fresh veggies cut bite size , we use onion ,red pepper, and green peppers, green beans, broccolli, what ever you like put it all in a zip loc bag - heres the trick, one packet of dry good seasons italian dressing, just dry sprinkle it in. that is it…

That sounds like a great idea, although i should of done that last weekend when i had my corned beef and beer, so i pleadge to do better from here on out

Congratulations!, you are truly my insperation. I loved turning 40 but it was a mental love, i call it the "WTF" years. my new goal will be to loose more than you, hahaha.