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Highest Weight: 242 Current Weight: 224 12 Week Goal Weight: 199 Ultimate Goal Weight: 166 Weigh In: 9/23: 224.2 9/30: 221.0 (-3.2 lbs) 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:
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hi, i think we have almost identical goals :smiley: Mine ore literally starting at 100 kg, 12 week goal 90 kg, final goal 75 kg. lol (In pounds for me that is 224, 199 and 166.) We can do this! :smile:
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I have a super busy desk job and many times I work 7 am - 7 pm and work through my lunch. I’m really trying hard to break that habit and go outside and move around on my hour lunch. Also need to cut back my OT. Today I actually left at 4 pm and went for a walk! I have to just make time for myself. I’ve given wayyyy to much…
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Sounds yummy!
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Highest Weight: 242 Current Weight: 224 12 Week Goal Weight: 199 Ultimate Goal Weight: 166 Weigh In: 9/23: 224.2 9/30: 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16: Thank you for starting this challenge!
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Ooh i'm in, just in time :) HW: 242 CW: 225ish? i'll know in the morning lol 12 wk goal: 199 my approach will be straight portion control and logging, plus getting ready for some upcoming 5k's, and LIIFT4 videos. I think this challenge will help me stay on track with the exercise part that i always wimp out on haha
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just started, anyone still doing it?? :)
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Started Yesterday :)
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I just started, did my first workout yesterday and super excited! :) Hard to find communal support for this one though! lol
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:smile: congrats! I've lost 20 pounds since March 4th as well. This isn't a diet but a change of eating for good. Weight loss is only one benefit. My blood sugar and blood pressure have stabilized. My HDL and LDL are improved already! Becoming a fat burner rather than a sugar burner (by feeding myself too many carbs) has…
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Ok week 1. Again :) Weekly goal 3500 Mon: calories burned (how they were burned) Tue:calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…
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I'm in for the first time :) I refuse to gain pounds this week!!
