joewtug1

at your height and weight i'd shoot for at least 3500 cals/day for reasonable gains.

silent hill

dat dere

Planet fitness sucks

You mentioned in your post looking in the mirror and getting to your goal weight. Both are measures of where you are at with your fitness goals but they do not directly correspond with each other. Let the mirror be your best judge and the scale as an aid. When you hit your goal weight it doesn't automatically give you the…

this ^^ C4 is the best. i put neurocore by muscletech right behind it.

haters gonna hate. disregard everything acquire aesthetics.

dafuq i just read?

Nothing wrong with hitting everything twice a week. i would however put your rest days at different times in the week. Day 3 you should rest and day 5 you should rest. If you're hitting arms every day before your second and third chest workouts you're not going to get the quality of workout you're looking for because your…

my advice would be to leave it high. i like MFP but i can't figure out how to calculate calories burned through strength training but i know it's a lot. also when you're done with your strength training your body is still burning calories through the recovery process. also keep in mind it's difficult to burn fat and build…