Slammedtoys

these http://www.acaloriecounter.com/weight-training-results.php

scale does not accurately measure your body fat... get one of those body fat pinch scales for an accurate number

your body needs more then 1200 cals a day just to operate

I eat once first thing in the morning before the gym a protein shake right after the gym small snack every two hours in between my 2 larger meals once with in 30 minutes of going to bed

dark chocolate is your friend

what kind of peanuts are you eating??? Salted?? Honey Roasted??

X2 ... I always almost double my recommended protein intake

Ditch the douche bag... Anyone that says something like that is a jac koff... If anything he should be encouraging and saying things like he lets go running tonight or lets get a gym membership together and see who can get it shape first.. I guess part of it is he is young and hasnt realized the proper way to approach…

I weigh in every morning before a work out I alternate how I work out, I do body splits.. So one day I will work legs the next I will work half my upper body next is legs then after that is the other half of my upper.. I work out 5 days a week with Sat and Sun off... I do minimal cardio

I would count them.. your body still absorbed most of what it was going to take in.. Surely by that time most of what was left over was waste

One thing I enjoy thats sweet is fat free yogurt.. Its a low calorie snack and tends to curve my appetite for sweetness.. Also eating something like walnuts or almonds may help curve your feeling of hunger

Good job!!! keep up the good work!

Well if you are sick you need to eat to keep your body fighting whatever is causing it to be sick... You can make up for what you ate on a day that you feel better.

read here http://www.inch-aweigh.com/water.html

water water water water... Tea isnt the best for you because of the caffeine it contains, unless you are drinking green tea.. Water is by far the best thing you can drink. I have my goal set on drinking a gal and a half a day.

Grilled chicken strips Protein shake no fat yogurt 1/4 cup of walnuts 12 cooked shrimp 1 orange tons of water I have a fridge right behind my desk so it helps too..