RichieMFP

hey! me too, add me if you like :)

Hey, I am relatively knew too and need some friends for inspiration and motivation! Feel free to add me too! :)

Hey, I've always had these problems too and the same in my first couple weeks of a higher calorie diet. As some others have posted, it takes time for body to adjust and you will find that you start gaining if you keep at it. Hard I know and I was very dissapointed too in first weeks.

Thanks for all your advice and will definitely check out the plant diet too! Like I say, I'm still new to all this, but have managed to put on 6lbs in 6 weeks. I'm just conscious that I eat the right kinds of foods so that the overall effect is a much healthier body. The list that Katherine posted is along the lines of…