moustache_flavored_lube Member

How soon before you run are you eating a meal? I would eat a meal of easily digestible carbs ~2 hours before your run. You should also slow down to the point where you can at least sort of talk, but not enough where you can sing.

Reported because racist against chives

I trail run so scenery, and concntrating on not tripping / breaking my face keeps me pretty entertained. A lot of day's I kind of zone out, and I couldn't tell you what the heck I thought about. I occasionally listen to running podcasts * endurance planet & trail runner nation are my favorites

Geez would it make you feel better if I lied and said I had it, and then it went away. Talk to a Doc, and listen to your Doc over strangers on the interwebz Google has magically lead me to a page with some answers http://www.webmd.com/sleep-disorders/sleep-apnea/news/20110601/weight-loss-may-improve-sleep-apnea

I dont' have sleep apnea, but I know studies confirm that being overwheight is one of the leading causes of obstructive sleep apnea. I wouldn't say it's guaranteed to go away, but it will very likely be improved I sleep way better than when I was fat

My chest hurts because i had a double moobectomy yesterday

Hide the roofie

I would recommend 1 workout per week where you keep your long slow run (perhaps end this run with some strides ) 1 interval / fartlek speed work run (running at or preferably above your target race pace). Hill repeats are also a good interval workout that will build some strength 1 10K tempo run fill in the rest with easy…

Hot profile pic _Dani_!! I can't stop stairing at it

Just spray a little of this. This thread will fill with chicks (at least 60% of the time)

Yes absolutely.. Being male, significantly overweight is pretty much the only exception to the "can't build muscle on a deficit rule" Balance your cardio and strength training, and you will have a better body at your GW

HOLY PALEOLITHIC POOP

lurkers are just shy creepers. If you are somebody's reason to *kitten* they can at least do you the courtesy of telling you

If only i was tech savvy enough to send a FR

I'm here for all the right reasons * debate vegan ism * find out more about this guy TOM * ask chit chat about my medical issues. and in the immortal words of TLC creep

Almost always alone!! I like it that way. I cycle and hike with others

Pow right in the kisser

Ok fine I agree it was to easy, and has been overdone. At least it wasn't a spoof of date, marry, bang

somebody needs a visit from buzzzzz light year :D

doesn't require luck. It requires commitment

Congrats!! I am sure you put a lot of hard work into that goal

The main thing is to honestly log your calories. If you are willing to put it in your mouth, then you better be willing to put it in your log. this holds you accountable to yourself (which is the most important thing) being accountable to someone else leads to sneak eating

It depends on your current level of fitness. If you body can absorb that level of training and it works for you then go for it. I use it sometimes to fit in a speed work session a few hours after strength training (before doms sets in) Don't do it all the time. Constantly changing things up keeps you progressing

you don't find much on them b/c they don't work well. don't love the strap, but you get used to it pretty quick

yup It is sometimes fantastic and sometimes WTF

I call mine "running to kenny g"