moustache_flavored_lube Member

I use it for cooking with. IMHO 3-4tbsp is a lot of oil especially one with saturated fats. I have also heard of it being used in coffee (bullet proof coffee)

The mountains I effing love it!!!

I would wear your face like a mask while I do my little kookey dance.

This is terrible advice Running sucks at first. You have to push yourself when you want to stop soo badly, your body will likely ache, and generally feel beat up. However, if you are experiencing real pain you should not push through it. Injuries WILL eventually win. The longer you fight it the longer you are going to have…

Fiber, protein, good fats, and water will all keep you feeling satisfied for longer

This is really hard to give advice on because knowing what to do only comes with experience, and knowing your own body really well. If the pain is bad enough that it makes you change your gait (ie limp) then i would say stop immediately If the pain is significantly worse after your runs, and especially if it is…

FYI when I first started trying to lose weight my RHR was around 95BPM It is now 55BPM

RHR in 60-70BPM is normal. Continue to measure your RHR lowering it is a sign of good fitness. You should back off on your runs for a while. Try to keep your heart rate around 160 and build up to an hour 3-4 times per week. By doing this you will improve your aerobic fitness, (and you will see that RHR drop) Running to…

bukkake

Yes I do!!! My other half bounces and jiggles through all my workouts

Aww :flowerforyou: << because MFP lacks :dogboneforyou:

I would pick one and stick with it. The key is that you measure progress. Occasionally cross check on an alternate scale to confirm it is reporting the same weight loss.

sprinting is good for you, but it has entirely different effects than distance running. The two are best done as complements to each other.

Eff the treadmill get outside. Go slow when you are running (you should be able to sorta talk without gasping) Be persistant and consistent (try to do slow easy runs at least 4 days per week) Always be improving you have to push out of your comfort zone and do a little more than you did last week.

Well pretty much everyone should take a multi vitamin, and fish oil. Most would benefit from additional vitamin-D. If you work out hard daily there is evidence of glutamine, creatine, magnesium, and BCAAs being useful. Natural anti inflammatory supplementation is also worth consideration

It is probably a factor of how much you want to lose per week. it is very hard to accurately track calories so even if you are disciplined you are likely eating more than you think. Even a modest amount of exercise can make your daily calorie goal much more tolerable If the scale doesn't move then adjust your calorie…

* Humps leg aggressively *

DAYUM!!!!

Of all the things that won't work spot reducing wont work the most. sand paper, sulphuric acid, or a scalpel would probably get rid of it

Get something with a relaxed geometry for your average person comfort is more important that speed. Components mater (I would look for something with shimano 105 for the full drive train including shifters). Many bike makers will upgrade just the rear derailer which is the least expensive component. Spend at least $1k…

This is why I only do Jillian Videos with 5 lb weights. #LIFTINGKILLS

@AltaicaTigre meet on christanmingle.com where you have a profile posing as a girl. Internet date for 3 years, and wonder why you never want to talk on the phone or visit (doesn't matter I'm in love) Find out I sent d!ck pics to a dude, and throw myself in a pit of ravaging dogs

Well first of all prepare to be frustrated. healing this type of injury takes time 1) reduce mileage by at least 50%, and slowly re-add if you experience pain reduce or at least don't add more miles 2) stretch.. knee issues can be caused by tight quads, hamstrings, or glutes 3) Strengthen - Often times knee issues are…

Damnit 30 seconds faster :drinker:

Weebles wobble but they don't burn much

I have a tattoo of a potato to express my love for carbs

Crocks and Vibram 5 fingers are both nearly 100% effective birth control, and have no associated weight gain

I wrap it in bacon, then surround it with 80/20 ground beef, then top with cheese and mayo