moustache_flavored_lube Member

It's ok you were just nervous. It happens to all guys occasionally

http://www.medicinenet.com/script/main/art.asp?articlekey=56830

This is all true, and I agree. Except that I believe that if you want to be a good runner you need to build up a good base of aerobic fitness before starting tempo runs, and other speed work.

here is how to do it with VLC http://wiki.videolan.org/Extract_audio

Yes and no. the 220- age is the most common estimation of your max heart rate. However, it is flawed in that your max heart rate doesn't change with age or fitness. It is genetically pre determined. There are tests (most heart rate monitors will come with them) that can give you a more accurate measure of your max heart…

It is very common for new runners to try and run to hard to early. Building up aerobic fitness takes time and discipline. It is very frustraiting to have to walk to stay at your heart rates. 110 - 130 seems a bit to low to me though. I am 34 and I stay aerobic until around 165. (BTW age has nothing to do with your max…

Well if you want to run a half marathon you probably aren't going to be able to do bootcamp 5-6 days per week. You will need to run 3-4 days per week. Hal higdons novice 1/2 marathon does leave quite a bit of time for cross training and strength. Running will need to be your priority though. As far as nutrition I found the…

:laugh: I'm sure he never looks at other girls. This why secrets are kept that lead to much bigger issues.

If you already have it in a digital format VLC has an export audio only option. If not digital then you will need something like handbrake to rip dvd first

Genetics are no doubt a big part of the equation. Squats, dead lifts, and lots of food should allow you to still grow your legs

This is why I stick to" fitness and exercise" forum

THIS this is a shell-fish person

Chuck norris vacationed in the virgin islands this summer. Now they are just known as the islands

mine tells a story of a drunken night in vegas when "ManMeat" seemed like an excellent idea for an *kitten* tattoo

No I find the scale to be a useful tool in measuring progress. You just need to develop an understanding of what (besides fat loss) affects your weight. Other measures (BF, measurements, the mirror) are better indicators of progress, but none provide as accurate of feedback in the short term as the scale the scale is not a…

I am!! But only because I'm jealous of your bewbs

This is one of those days when I could use the "magic eraser" for some of the ****e I have seen around here

cleanse yourself in the waters of lake minnetonka

taco bell should do the trick

read the book "performance nutrition for runners" it is great

this is pretty much correct. The lower the intensity of the workout the higher percentage fat you burn. However, you should try to work out in the cardio zone and do intervals close to Max HR. From a weightloss perspective it doesn't mater what your body is using for fuel (fat, or carbs) what matters is calorie…

I am agnostic bordering on atheist. I grew up going to church all the time. I think there are a lot of positive things about the experience. I would say let him go to church (assuming he wants to) then encourage an open and honest discussion that spurs him to think for himself and not just be spoonfed beliefs

Apparently not as much as @TannedTiger

♂ Twig and giggle berries (√ )

reconsidered the wisdom of this post ** strike prevention program

Doesn't matter got beej

http://www.sciencedirect.com/science/article/pii/0024320569900344 http://www.uchospitals.edu/news/2011/20110531-sleep.html

high heals offer way to stable of a platform to get a good core workout. What you need to use is a swiss ball