moustache_flavored_lube Member

listen to your body... You can workout 6 days per week. Just watch intensity so that you have some easy days. Also avoiding high impact while your joints, and soft tissues get used to the stress of running will help reduce your chance of injury

I listen to a lot of podcasts.. also trail running is much more interesting than road or treadmill. I would also suggest cross training frequently to keep running fun

What is the goal of always training in a glycogen depleted state? While useful to simulate the late stages of a long race (1/2 marathon plus) it severely limits your performance, and makes you feel sluggish and tired. It is usually better to train when energy levels are highest thus you will put out a more intense workout

This has the same basic fallacy as working out in the fat burning zone. From a weightloss perspective you should be concerned only with overall calorie expenditure. If your body burns carbs for fuel during the workout, it will burn the same fat stores for energy later in the day. Similarly if you work out fasted, and your…

This is true only because it is shown that morning exercisers tend to be most consistent over time, because they don't let the day get in the way of their workouts

Running close to 20.... Interesting info from a recent study showing health benefits peak at lower mileage. Regarding pace, individuals who ran six and seven miles per hour had a significant 21% and 27% lower risk of all-cause mortality, whereas those who ran eight or more miles per hour had a nonsignificant 7% lower risk…

Depends on the goal of the workout, how fat adapted you are, what you ate the night before, the intensity level .... From a weight loss perspective it really doesn't matter much. Some other considerations * intense workouts in a fasted state can cause catibolizing of the muscles (consider at least some ameno acids and…

yoga will help

90% Trails for this dude

48 hours is enough recovery. Often times DOMS peaks the second day after a workout. Do a thorough warmup (at least 10 minutes ) followed by some dynamic stretching.. this should greatly reduce the doms. If you feel sharp pain while training this isn't doms and you should stop immediately

I usually feel exhilarated and quite good directly following a workout. A tired feeling in my muscles sets in a few hours later... If you are just doing the same thing every workout, then your body has likely adapted and it has gotten easy. You need to provide different stresses to the body to continue to see adaptations.

The outdoor athlete Healthy intelligent training Nutrition for Runners Born to Run (more of a story, but a cool book) I also really like the Endurance Planet podcast

I had great success with it. I used it to start running 3 years ago. I now run 1/2 marathon distance

My main race for this year

AH my nipples they hurt! They hurt when I twist them!!!

this is probably joggers nipple which is very common for male trail / long distance runners. I put body glide on my nipples for all runs over 5 miles. (my running buddy and I call it "nipping up") If you look on amazon there are also special little adhesive things called nip guards.

One + a donkey.... that's all this guy needs to be happy #donkeyshower #washThatA$$

You have sharp knees

PLEASE CRITIQUE ME

I walked in on my grandpa plowing my grandma it wasn't very cute

You should check out the pure cadence it is inbetween the two. I ran in Adrenaline GTX for a long time loved them

All brooks for this dude!!! LOVE my brooks pure grit 2

I bet Rob Rhinehart is a real bore in the bedroom

Get back in your seat the fasten seat belt sign is lit

also have you tried "butt-chugging" this stops the nosy bosses from being able to smell / brethalize you

Margarita rimmed with bath salts

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