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You have to think of everything as motivation. When people are telling you that you are looking good - think YES I am doing it, I am awesome, and I need to keep working hard. When you look in the mirror and don't like what you see - Think YES I need to hit the gym for an extra hour this week and keep to my calorie goals…
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I absolutely HATE running. I find it boring. But I figure that if you push yourself really hard at the things you hate about getting fit that it will probably help you the most. I refuse to run around town or at the gym. I live in a place that i can take my dogs out on a five mile dirt trail and I have really started to…
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You are probably right because I feel like I am starving all the time. I have had a hard time staying at the 1500 calories that my PFT told me was fine. I have actually been eating around 1800-2000 a day. Thanks
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Are you watching the quality of the calories you are eating? I have been here for six months and struggled at first, but now I have lost almost 30 lbs. I have found the foods that you can eat all day and not go over your daily intake. Such as raw veggies and steel cut oatmeal. since you are working out 4+ days a week you…
