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Yes it's kind of become my saving grace! This lifestyle I can definitely maintain! I mean 1700 cal is in the weight loss end for me so maintenance will be even better lol. It's also called flexible dieting. That's usually what I call it when talking to people who know nothing about it. It's a lifestyle that allows u to eat…
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You can lose, maintain or bulk up living the iifym (if it fits your macros) without starving or having to be on a super low calorie deficit.
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Lol when I posted that pic on Facebook people asked if I got my tattoo removed
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Reverse dieting AKA metabolic adaptation AKA increasing your metabolic capacity –> slowly increasing your calories, carbs, proteins and fats over time so that your body is able to maintain weight with more food. You do this through counting your macronutrients.
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Sorry about the grammar and spelling I used the voice input lol
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Hey im 6'0 and 197lb im looking to get into the 160's. feel free to add me im just getting back into the swing of things :) my diary is open so feel free to take a look.
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i just eat real clean food. Nothing processed and i try to keep it as organic as possible...i never drink soda but that is because i just dont like soda. every once in a while its ok to indulge yourself just keep it in moderation and keep it clean :)
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Very interesting article. i really noticed a difference in my weight loss when i ate larger breakfasts and lunches and smaller dinners. I wasn't doing it on purpose i just have not been that hungry for dinner.
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Thanks for the Support! I am also very curvy and i don't think me or my fiance want me to lose that. My biggest goal is to be fit and strong not skinny. I would also like to get out of the 200 club as well. I have been adding weight lifting into my workout routine and i can already feel a difference in just a couple of…
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That Drink you posted is more my style when it comes to mixed drinks :) i dont like drinks that are too sweet. Thanks
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Thanks for the recipes. I see a lot of recipes that include a lot of fat free or sugar free items and i would rather have food that hasn't been modified. But coming up with interesting meals can get hard after a while. thanks
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I actually like the spaghetti squash over using the zucchini. I tried it for the first time last week and really felt like i was getting the same satisfaction as i would eating pasta. Of course its not exactly the same. It is not as tender as pasta and it has a sweet after taste. I really liked it with some olive oil salt…
