Ashleymarie88 Member

Yes it's kind of become my saving grace! This lifestyle I can definitely maintain! I mean 1700 cal is in the weight loss end for me so maintenance will be even better lol. It's also called flexible dieting. That's usually what I call it when talking to people who know nothing about it. It's a lifestyle that allows u to eat…

You can lose, maintain or bulk up living the iifym (if it fits your macros) without starving or having to be on a super low calorie deficit.

Lol when I posted that pic on Facebook people asked if I got my tattoo removed

Reverse dieting AKA metabolic adaptation AKA increasing your metabolic capacity –> slowly increasing your calories, carbs, proteins and fats over time so that your body is able to maintain weight with more food. You do this through counting your macronutrients.

Sorry about the grammar and spelling I used the voice input lol

Hey im 6'0 and 197lb im looking to get into the 160's. feel free to add me im just getting back into the swing of things :) my diary is open so feel free to take a look.

i just eat real clean food. Nothing processed and i try to keep it as organic as possible...i never drink soda but that is because i just dont like soda. every once in a while its ok to indulge yourself just keep it in moderation and keep it clean :)

Very interesting article. i really noticed a difference in my weight loss when i ate larger breakfasts and lunches and smaller dinners. I wasn't doing it on purpose i just have not been that hungry for dinner.

Thanks for the Support! I am also very curvy and i don't think me or my fiance want me to lose that. My biggest goal is to be fit and strong not skinny. I would also like to get out of the 200 club as well. I have been adding weight lifting into my workout routine and i can already feel a difference in just a couple of…

That Drink you posted is more my style when it comes to mixed drinks :) i dont like drinks that are too sweet. Thanks

Thanks for the recipes. I see a lot of recipes that include a lot of fat free or sugar free items and i would rather have food that hasn't been modified. But coming up with interesting meals can get hard after a while. thanks

I actually like the spaghetti squash over using the zucchini. I tried it for the first time last week and really felt like i was getting the same satisfaction as i would eating pasta. Of course its not exactly the same. It is not as tender as pasta and it has a sweet after taste. I really liked it with some olive oil salt…