tho0505 Member

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  • The first two weeks are really tough if you haven't been exercising as you'll be extremely sore. Thats not a bad thing people. Ice your feet and legs, eat good, and get back at it. Your muscles will warm up and the soreness will go away as you start in again. Its a great workout and perfect for those struggling to keep…
    in starting insanity Comment by tho0505 January 2014
  • Don't worry too much about the recovery formula. Just get at it and you'll be amazed at results. I feel like people get too hung up on protein drinks and shakes and whatnot, and really lose focus of the exercise.
    in starting insanity Comment by tho0505 January 2014
  • I wouldn't spend alot on essential oils, but I do use doTerra oils. They help a lot with different things. Peppermint really helps with digesting and curbing foods since it opens up your nasal passages. I use oils every day and see a huge help, not in fat burning, but in an aid to help sports performance and digestion.
    in Essential Oils for Weight Loss Comment by tho0505 January 2014
  • I get what you're saying in theory. Of course 1 lb of clothes, feathers, muscles, fat all = 1 lb. Of course. But what you're ignoring is the burning off of fat and turning that into muscle. That's why initially a lot of people don't lose weight, because muscle is being built and fat is being burned, therefore it equals…
    in Muscle weighs more than fat (?!!!) Comment by tho0505 February 2013
  • Date Activity Time 1-Mar Ice Hockey 1 3-Mar Basketball 2 5-Mar Snowboarding 2 6-Mar Lifting 0.5 7-Mar Lifting/Jogging 1 8-Mar Hockey 1 9-Mar Lifting/Jogging 0.75 11-Mar Lifting 0.25 12-Mar Ice Hockey 1 14-Mar Lifting/Jogging 0.75 15-Mar Ice Hockey 1 17-Mar Lifting/Jogging 1 18-Mar Ice Hockey 1.5 25-Mar Lifting/Ice Hockey…
    in 24 Hour Challenge for MARCH! Join now! Comment by tho0505 March 2011
  • agree with both of these comments. dont give up if you have a bad day either. we all have days were we go far beyond our calories. just start over the next day.
    in Hi! - I just joined a few weeks ago. Comment by tho0505 March 2011
  • Man I've been slacking this last week! Date Activity Time 1-Mar Ice Hockey 1 3-Mar Basketball 2 5-Mar Snowboarding 2 6-Mar Lifting 0.5 7-Mar Lifting/Jogging 1 8-Mar Hockey 1 9-Mar Lifting/Jogging 0.75 11-Mar Lifting 0.25 12-Mar Ice Hockey 1 14-Mar Lifting/Jogging 0.75 15-Mar Ice Hockey 1 17-Mar Lifting/Jogging 1 18-Mar Ice…
    in 24 Hour Challenge for MARCH! Join now! Comment by tho0505 March 2011
  • Date Activity Time 1-Mar Ice Hockey 1 3-Mar Basketball 2 5-Mar Snowboarding 2 6-Mar Lifting 0.5 7-Mar Lifting/Jogging 1 8-Mar Hockey 1 9-Mar Lifting/Jogging 0.75 11-Mar Lifting 0.25 12-Mar Ice Hockey 1 14-Mar Lifting/Jogging 0.75 15-Mar Ice Hockey 1 17-Mar Lifting/Jogging 1 Hours 12.25
    in 24 Hour Challenge for MARCH! Join now! Comment by tho0505 March 2011
  • Probably depends on your height a lot. MFP says that I can intake 1640 calories to reach my goal and I'm 5'7' male. 1500 isnt a lot of calories at all, so I'd keep doing what you're doing to keep under the calories without starving yourself and make sure your cutting out soda out of the diet. Remember, just because we want…
    in Is 1500 calories too much? Comment by tho0505 March 2011
  • You came to the right place! Remember, the 1st step is hardest of all and you've already done that. Just get in a good habit of tracking your food intake daily, no matter if you went over or not. The first month I would get frustrated with myself after I drank a lot of Mountain Dew and ate like crap. But the great thing…
    in Hi, I need some help -_- Comment by tho0505 March 2011
  • I was doing it each day at night, I find I'm the heaviest at night though since I intake alot of water after exercise and a full meal. Don't let the weight fluctuation deter you though, I was frustrated the first month at least. Now I'm really seeing the benefits of tracking my meals and tracking my exercise.
    in Weighing Yourself Comment by tho0505 March 2011
  • Date Activity Time 1-Mar Ice Hockey 1 3-Mar Basketball 2 5-Mar Snowboarding 2 6-Mar Lifting 0.5 7-Mar Lifting/Jogging 1 8-Mar Hockey 1 9-Mar Lifting/Jogging 0.75 11-Mar Lifting 0.25 12-Mar Ice Hockey 1 14-Mar Lifting/Jogging 0.75 Hours 10.25 I need to step it up to reach my goal this month. 14 hours left in 16 days, very…
    in 24 Hour Challenge for MARCH! Join now! Comment by tho0505 March 2011
  • Date Activity Time 1-Mar Ice Hockey 1 3-Mar Basketball 2 5-Mar Snowboarding 2 6-Mar Lifting 0.5 7-Mar Lifting/Jogging 1 8-Mar Hockey 1 9-Mar Lifting/Jogging 0.75 Hours= 8.25
    in 24 Hour Challenge for MARCH! Join now! Comment by tho0505 March 2011
  • March 1 - Ice hockey 1 hr March 3 - Basketball 2 hrs March 5 - Snowboarding 2 hrs March 6 - Lifting .5 hrs March 7 - Lifting .5 hrs, jogging .5 hrs. = 6.5 hrs.
    in 24 Hour Challenge for MARCH! Join now! Comment by tho0505 March 2011
  • Hey guys, joining the challenge late. Great idea, gives me more motivation to lift and run during the week! Get to our goals together. March 1 - Ice hockey 1 hr March 3 - Basketball 2 hrs
    in 24 Hour Challenge for MARCH! Join now! Comment by tho0505 March 2011
  • as this weirdo klamont guy said, i agree. its OK if you go over. nobodys perfect and you may have days or weeks where you are struggling. the great thing about MFP is that you can get back on the horse and keep going. get in a habit of posting your food to the best of your ability and eventually meeting your goals becomes…
    in Hello Comment by tho0505 March 2011
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