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I am in the same exact boat as you. I can never seem to reach my goal weight. It's almost like sabotage. Always gaining and losing that same weight. Yo-yo dieters. I eat to excess when I am either very happy or feel helpless, etc. I obsess about how bad I ate afterwards. Let me know if you figure anything out. I am here…
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I aim for about 55 - 75 as well (sometimes 80 if I exercise a lot) and I seem to meet the goal without much trouble. Often times I go 5 - 10 grams over. I usually get it from things like whole wheat pasta, beans, peanut butter and tofu. There are rare times when I end up in the low 40s but I have yet to go under 30 and…
