Theycallithogging

Cool. High road, low road, potato, potarto. That's good by me. Well done on your loss so far. Hope you reach your goals, am sure you will.

That's not *****y but nor is it kind or informed. No, I don't eat carbs, haven't for many years. But I do eat protein and veg. Some fruit, Clean food. Got to be better than the amount of protein shakes/ bars and other processed cr*p that so-called 'healthy' people on here seem to revel in, no.....?

Metacognition: I have fat legs. Thighs, mostly. But yes, I will look at extra strength/ muscle work.

Just wanted to say thanks to those who've taken the time to respond with honesty and impartiality. There are lots of defensive/ indignant responses I could make to some of the other replies but let's not go there. I'll talk to one of the trainers at the gym about some strength training and take it from there. I admit I…

Sorry... I have changed the privacy settings now

Okay. I have put a photo on my profile (but not as my profile picture). Please excuse the glamorous background

And age question- I'm 41, with children.

Replying to the qu' of body fat, my scale gives me 18 measurement, and 2 for visceral I'll try to do a photo No not looking for ED cheerleaders. No.

Yeah... I exercise kind of a lot I guess... Couple of strength session per week plus minimum 35kms running ( broken up over 3 sessions) I just think I look better skiinny. Annoyingly, I look better a few pounds heavier in a bathing suit. But dressed I look better skinny. And you spend most of your time dressed... So.....…

I've just completed Day 6. Am combining it with 21day sugar detox (will more likely be 30 day to tie in with paleo plan) as well as alternate day/ intermittent fasting. Please do add me if you wish!

Wow that's great, thanks for those carbs figures. Fewer than carrots! Yikes. Good to know. And yes, 100% I am on Pinterest!!! It's a big passion of mine. I'll message you my user name, maybe we can share recipes :-)

Hey... Think it's a bit out there to start talking about eating disorders! If you're referring to my photo, it was taken at the end of summer when I'd been training a lot and being very careful with my food. The holiday period has fattened me up... So that photo is there as a reminder of what I'd like to get back to. That…

Not really, just since New Year. I've almost always been a breakfast skipper, meaning a 14-16hourish fast daily, but wanted to up the ante a bit. I've always been a runner too but now just on non-fast days (though I ran while fasting the other day and it felt good!!) I'm hoping it will have immediate, tangible results…

Well, hello there! I'm doing 34hrs every 2nd day at the moment (from 11ish one night until 9ish the day after the day after that) and I have to say, the no-eat days are so much easier than the eat days. But I am an all-or-nothing sort of person I think. Hope it has some fantastic results soon!

Fab, thank you all. We buy expensive sea salt so I'll wean myself away from the miso and crank up the broth! Thanks

Thanks! How do you do your broth? And do you add salt to it?

This is the one I saw but there are a load if you google paleo kale chips. Have a fun night! http://www.grassfedgirl.com/easy-kale-chips/

I buy kale crisps from my local store and they are amazing. I saw a recipe for kale oven chips, they looked very similar. Will have a quick google for you.

Do you mind if I add you all as friends? I am new to MFP and relatively new to Paleo. Back story: have avoided carbs for a couple of years now but am amping it up a notch to also exclude dairy. I am incorporating ADF/ IF into the deal and have just completed my 2nd 34-hr fast for the week. Looking forward to some eggs this…