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Any runners using a Fitbit?
And if so, what do you think? My garmin has always been fine for my runs but I'm now incorporating different activities for which it's a bit cumbersome. So I'm considering alternatives.... Thanks in advance
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After then 21DSD.... What then?
Am on day 11 / level 3 and feeling pretty good on it. Diet was already primarily paleo but lots of fruit and dairy had been sneaking in over the berry-tastic summer months .... Just wondering about 'consolidation' phase after this detox.. It's not talked about in the programme. What have other people done to carry on the…
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Water fluctuations
So I had soy sauce on my veg the other night. Next morning - 3lbs up. A day of herbal tea, lean protein and veg... Back down by 3lb. Crazy huh? Anyone else experience similar?
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What's your trigger food?
You know... The one that you find hard to resist, or the ones that set you off on a spiral... For me it's bread. So basic. But I'm coeliac so it's a double no: carbs and gluten. Which I guess makes it even more alluring. So when I have a taste of gluten free bread I'm like ....oh woooowwwwwwww... Take it away! Take it away…
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Want your honest opinions, please
Hello I'm a 5'9" female, 133lbs. I'd like to be about 120lbs. I've been around 126 in the past, but with a lot of effort. 130-135 seems to be my natural default. Question: would you consider me big at this easily achievable weight or is it worth the effort to go lower, dormouse think? For my part, I feel fat at over 130lb…
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Sugar detox question
I've got people over for dinner next weekend... Am contemplating dessert options. Presumably 100% cacao chocolate is acceptable?
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Spaghetti squash: acceptable paleo or no?
Title says it all really! Have been gluten free 5 years, carb-cautious 2.5years. Relatively new to paleo and wondering if the spaghetti squash is off limits?
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Salt cravings
Does anyone else find that by cutting one food group/ taste sensation, they crank up their desire for another!? The lack of sugars I seem, so far, to be okay with (am limiting fruit mostly to berries) but oh my, the salt cravings!! And I was never even a potato chip kinda gal before. I'm giving in to miso cravings, which I…
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Any other Alternate Day/ Intermittent Fasters?
Would love to hear from you if so.
