Ashikata1983

Ealing W5 myself.

Mike Reddit u/n - Ashikata M/29, London - UK

I know there's more!

Everyone here is so nice to each other! :)

Spinach/Egg!

Come on WALES!

Hi from me too!

Londoner here, add away!

You need to eat more calorie dense foods. Look at a system called Keto. It's what I'm on, ultra low carb (-20 a day) with lots of fats and veggies and the weight is dropping off and I truly am never hungry. Nuts, oils, oily fish, low sugar-cream, avocados etc are all good places to start.

I'm still here and active - click that add button dudes!

That's a great first week - keep it up. I've added you both and am looking for more encouragement so please feel free to add me if you're reading this! Mike.

I'm in London myself, feel free to add me! (that goes for everyone!)

Add me up! I'm making a good habit of egging people on!

I'm always late to these add me parties, but good luck with your journey, I'd like to connect with as many people as possible too so please feel free to add me!

That's a really important point. Choose something you can enjoy and stick to. A healthy diet should be seen as a new way of life not a temporary phase. I'm personally on Keto, a commonly misunderstood and criticised diet (high fat, low carb) and am incredibly energetic and not hungry/craving sweet stuff, ever. I'm 10 days…

London, UK. Us Brits are definitely in the minority here! Accepting invites from many and all, let's cheer each other on!

Good luck - that goes to everyone! Feel free to add me! Also to everyone :) I'll be cheering you on.

I'm doing twice per week as I'm still in my first week of keto and I want to make sure nothing drastic is happening in either direction. Once I'm settled I'll probably stick with weekly or fortnightly.

Look forward to trying some of these. I tend to eat fairly simple stuff but I guess as time goes on with this keto lark I'll fancy jazzing it up a bit. Feel free to add me by the way!

Hi, another guy from London here. good luck with the weight loss, stick with it! Feel free to add me (anyone!). Mike.

Good luck! Tracking your intake (be strict on yourself!) is such a great way to control your cravings and diet. Feel free to add me, that goes for anyone else too!

I've added you! Good luck with your weight loss. I'm accepting all invites too, feel free to add me up guys!

Feel free to add me everyone - I'll egg you on! I'm hoping to lose around 15kg, 10 of which in 3 months! Good luck to everyone on their journeys.

Add me up lads and lasses! Welsh guy living in London, keen to share the journey with as many as possible.

Name: Mike Reddit Username: Ashikata Male/Female? - M, 29 Where ya from?: London, UK

I'm in Holloway myself. Right next to the tube station! Add me :)