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Would love to be added. 5'1, started at 143lbs. Down a bit, to 137ish, but frankly, it fluctuates with water gain/loss. Have gone between 163 and 104 over the past 10 years, but as I age (47) it gets way harder to stay low. Want to get back to 119. I'm a certified group fitness instructor and teach dance fitness classes,…
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Fitness Marshall forever.
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I was in your shoes 13 years ago, but with 2 sons. Reading your post reminded me of where I was then, completely at the bottom, having to start completely over, and a physical mess ((50 lbs overweight, high BP, pre-diabetic). I was in such a dark place. TRUST ME, your best days are ahead of you. I engaged my mind (went…
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I never have time to clean a blender or even mix stuff up, so I like the EAS AdvantEDGE shakes. 17g protien, 100 calories, 3g net carbs. They taste awesome, too.
