Any favorite songs, playlists, videos w/ choreo, tips and inspiration you want to share here? I was a Zumba® instructor for many years, and recently left to "do my own thang". Enjoying it much more. Always on the lookout for great inspiration for choreography! Current fave is The Fitness Marshall on YouTube.
I know it is harder to lose weight after 40, but this is crazy. I lost 60 lbs several years ago, but after a miscarriage 2 yrs ago, put about half back on. Have about 15 lbs to go, and I am stuck. I work out 6 days a week, monitor calories religiously, eat whole grains, protien, fruits and veggies, no or very little sugar,…
Ugh.
