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Hey Good luck on your journey :) I'm doing the couch to 5k program it's an iPhone app (not sure how else u can get it) it starts you off really slow only a min at a time walking/running I'm starting week 4 today and although it's still only 3 minute runs when I started I would never have believed I could do it. By week 9…
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Im definately in whooo :)
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CONGRATULATIONS again :) You better not leave us for the skinny mini club though ;) xx
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Welcome :) You have definately come to the right place the people are amazing very support and everything you need to know is here. Dont be afraid to ask we are all aiming for the same thing :) I wish you all the success in the world :)
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Hi, Im also from the Uk best of british with your journey :)
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Hi, Ive been on here two weeks and they are a really fabulous bunch its make a world of difference to have the support of like minded people :) feel free to add me. Good luck and enjoy the ride :)
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Me too 4lbs in week 1 and not a sausage in week 2 two days into week 3 and ive lost a 1lb... keep going I promise those scales will move :)
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Thankyou so much for your replys they really do help and the jacket potato is on the menu for lunch :) Sara
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I feel a bit like that at the moment I weigh myself everyday and Ive put on half a pound and yet been relatively good.. it could be TOM just stick with it, my thinking is its a battle and the bulge aint winning :) Sara
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Hi No Im not eating low GI but thats a good point. I am getting my calories although it does flutuate for example the day before yesterday I exercised quite alot and came in under and yesterday i went over! left over birthday cake talking to me from the fridge Grrr Thanks Sara
