GMPOTS Member

You can do it, I bought a cheap fitness tracker and it helps me exercise more, counts my steps. I love fitness pal it has helped me and my husband lose weight. He was hesitant and now he has lost over 25 pounds.

My husband and I got the same problem, we just got back from our cruise, it was amazing and food was wonderful. We are back on track.

I recently got one and it works great for 25 on amazon. LEMFO P1 Bluetooth Waterproof Fitness tracker.

Pool exercise, 60 to 90 mins of jogging, various pool exercises, to a exercise cd. It is fun and relaxing at same time. We try to do it at least 6 days at week at 9am. then we walk around a lake for about 1 mile at 7am or earlier. We live in Florida so it gets hot fast.

Add me, You can do this.

I am 5'6 and I feel great at 160, I am 67 and 228, I hope for 150, but happy to get down to 160.00. I take it one pound at a time.

Lakeland Florida, 32 miles east of Tampa, and 35 miles west of Disney, which my GGranddaughter loves!

Cher , keep me moving

double cheese pizza

Congratulations , you are inspiring.

I bought one at bed bath beyond, $30.00 , a Beurer Scale., Only because there were so many choices, the clerk said this one is bought the most often. I got home and weight it was 4pounds heavyer than my current scale. So hope it is wrong, We kept weighting on both and decided to go with the new one anyway. Threw the old…

You have your age on your side, I am 62 trying to lose 45 pounds and I know I will have flabby arms, but better than fat arms.

Way to Go. You are inspiring . How long did it take you.

Hi I am Gail , 62 retired, I have 3 grown Sons. No grandchildren yet. I started my journey in September, I love this site for keeping track of my calories. My Hubby and I are on a track to lose 40 pounds to feel better. I wlll accepts friends to help each other to goal.. My downfall is carbs.

Have you been drinking diet soda? it makes you hold water.

I love OH YEAH, RTD strawberry, choc, cookies and cream, at vitamin store. But I also like RTD EAS shakes.

The most important thing to remember is to get the best WLS doctor you find. So many new doctors are doing it now. I had my RNY 22 yrs ago in Florida and My main concern was experience . I had a few complications with mine, I developed hernia at incision line and after 12mos I had a ulcer. But I never regretted my…

I love the loose clothes feeling, Keep going you will get there!

Welcome, I have found logging my food and water has been really helpful in keeping me on track. I enjoy the forums also. I feel alot better with the first 10 pounds off.