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Replies
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I found Oikos way too sweet for me. Chobani all the way!
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I used to do this ALL the time. Once I found out I lost a bit of weight, I'd eat like there was no tomorrow. Eventually, I stopped myself from doing this because I knew, afterwards, I would feel terrible - plus, it just slowed my progress down. I still do eat bad foods but I eat them in moderation (beats eating everything…
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Portion control and started exercising.
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Running. :)
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My legs are genetically on the bigger side but my upper body is small so I understand your frustration. I used to walk on the treadmill at 3.5 mph and noticed my legs just got bigger and bigger (my calves, especially) so eventually, I gave up on walking and started running longer distances at 6.0 mph instead. I've noticed…
