First Thing You Changed
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i dropped dairy and then i dropped gluten and then i dropped about 30 pounds in like 3 months and idk how that even happened lol.0
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Alcohol intake. Finally finishing undergrad helped a TON with weight loss... no more drinking to excess5 nights a week lol0
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Portion control and started exercising.0
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Logging my food.
Upped the intensity of my workouts
Reduced the calories in my morning latte from 150 to about 40 by swapping out high calorie sweeteners and creamers for low sugar/low fat alternatives.0 -
Exercising consistently helps tremendously but until you get the nutrition part figured out, you can only get so far no matter how hard you work out.0
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Stopped drinking four or five Diet Mountain Dews a day (I usually just drink water now, Coconut or Silk Almond Milk, and maybe once a week I'll have one diet soda).
I also started to eat more fruit & vegetables (I still struggle at times eating vegetables). I try & eat healthier bread options such as wraps, pocket thins, or pita bread.0 -
Bread.
Oh, and chicken biscuits. Which includes a biscuit which is bread, but also the fried chicken part.
Ugh, now I want one.0 -
Stopped eating fast food. Well I didn't completely stop, but I cut back from lunch 5 days a week to maybe a couple times a month.0
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I cut back on sodas and increased water intake.
I dont get seconds.
I use a smaller plate as long as im able...Im weird about certain foods touching sometimes.
exercising. I use to do nothing0 -
I don't drink my calories (except when it's a post-workout, green protein smoothie), drink lots of water, fresh fruits and veggies for snacks, and keep an eye on sodium intake.0
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The first things I had to change were my attitude and perspective. Once this changed, the rest was easy. It just required patience.0
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