Replies
-
Watched your video. How did it go so far?
-
Looking good! Proud of you!
-
Hello all! I am a mother of two. I have been married for about 14 years. I definitely gained my most weight during my first pregnancy. I have spent a lot of my time trying to be a good wife and mother. However I think I owe it to myself to lose this weight. Hw:238 Cw:220 Gw:150 Phase1 (9/2/13 - 12/2/13): 18 lbs (220-->202)…
-
190
-
I am doing the fat smash diet. I have been since January. I have lost about 30 lbs. I am curious about the shred diet and what the differences are between the two.
-
New to it and need help. It has been 3 months and I'm not looking back.
-
I have had the same issues. If you have not gone before tonight take a dose of milk of magnesia. That will have you feeling better by the morning. Good Luck!
-
I would like to join. I need to get this weight off! I am so tired of going through this year after year. This is my year! SW: 232 CW:209 #1 GW:180 #2 GW: 150
-
I am doing 5 days of week of zumba. I plan on starting my kettlebell workout (200 swings)in the morning again next week.
-
5"4 current weight:210 12 week goal: 180 long term : 150
-
_the_feniks_ ....... You are funny! The wraps are temporary. I use the infrared ones for detox and relaxation.
-
Some fruits and veg. are 0 calories. I am currently doing both and tracking online. I have never gone over my points or been in the red for mfp. Even though you may find low point items you still have to watch your carbs, sodium, fat and protein. That's why I am currently doing both
-
My stats 5"4 Highest weight : 238 Current : 215.6 Mother of two: 15 and 11 #1 Goal weight: 185 #2 Goal weight: 145
-
You have some great suggestions. I would switch up your exercise a little. I had to do this a couple of times.
-
I would love to...waiting for more details
-
I like healthy choice frozen yogurt but when I'm looking for a homemade treat I like to take 2 tbs of sour cream, any flavor extract ( I prefer pound cake), and 1 packet of sugar substitute. I whip it up and freeze it. If I want something nutty or crunchy I will add nuts or granola.
-
I have been under my calorie count everyday doing the fat smash diet. I started with a 15pound and now up to 20lbs. I am doing 200 swings a day. I am glad that you are having good results. I am not going to stop but I wanted to find out if anyone else was having this issue. I noticed that when I stopped doing the kettle…
