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Mila
Has anyone tried Mila? What do you think of it? I ordered some and want to know if it lives up to what it says it will do.
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lipotropic shots
Has anyone heard of lipotropic shots? I was on group on and saw it. I was wondering if anyone had any experience from them.
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Lifting weight
I am currently in the process of trying to lose weight a large amount of weight. I have heard different opinions on weight lifting. I heard it helps from some with weight loss. Then I heard from others that it is best to lose the weight first and then add weights. What do you think?
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Kettle bell workout ?
I have recently began doing kettle bell swings. I am also doing zumba class 5 days a week. Has anyone experienced kettle bell workouts resulting in slow weight loss progress?
